Challenges

Participate in one of our guided or self-paced wellness challenges to create positive habits in a fun way. Receive support and guidance while working on your physical fitness, nutrition habits, environmental footprint, or relationship with technology. Challenges last two to four weeks and typically include text or email reminders, a tracker for monitoring progress, and information to guide change. Challenges can be completed individually, or invite the office to join for an office-wide event!

Guided Wellness Challenges

Physical – November 7-27, 2022

Sweet & Salty

Are you looking to eat healthier but not sure where to begin? This three-week, email-based challenge is full of tips and techniques to help you avoid added salt and sugars, whether cooking at home or eating out.

logo of sweet and salty nutrition challenge

emotional/spiritual

Digital Detox

Join this 30-day challenge to develop healthy boundaries with technology. Receive daily emails with tangible and specific guidelines for altering your technology consumption. Based on the book “How to Break Up With Your Phone” by Catherine Price.

various cell phones and electronic cables with wooden tiles spelling out digital detox

spiritual/emotional

Meditation

Explore four different styles of meditation with this 4-week challenge. Learn loving-kindness, mindfulness, and transcendence through self-guided sessions.

logo of person sitting in meditation pose

physical

Sleep Challenge

Join this 28-day sleep challenge to monitor your sleep practices and receive tips for improving your sleep hygiene.

two people sleeping in bed

Physical

Peaceful ZZZs

Challenge yourself to make strides towards better quality and quantity of sleep by completing this guided sleep program. Step 1: Learn how to get your peaceful ZZZs each night by viewing the informative presentations that detail tips and tricks to getting better sleep. Step 2: Track your sleep behaviors in your personal sleep log before and after making positive changes to your lifestyle. Step 3: See and feel the difference!

Peaceful ZZZs logo

Self-Paced Wellness Challenges

total wellness

12 Tweaks to a Healthier You

Participate in this whole-health wellness challenge to improve your diet, sleep habits, financial habits, physical fitness, and emotional wellbeing. Participate at your own pace.

Plant-based options

Goal Setting

S.M.A.R.T. Goals

Whether it’s finding spiritual balance, eating healthier, focusing on self improvement, or overcoming physical fitness boundaries, we all need help. Submit your S.M.A.R.T. goals and receive personalized assistance.

sheet of paper with goals

financial

Money 101

Nearly 40% of Americans are financially unstable. Don’t wait to take the next steps to improve your finances! Take the Money 101 quiz today and access financial resources tailored to your readiness to change.

money 101 logo

Walking Challenges

Get Stepping!

Put your walking shoes on and join one of our many individual and team walking challenges—or create your own!

men and women walking outside together