A Direct Service Organization of the University of Florida purposed to reduce health care costs, and promote access to quality health care and innovative health and wellness solutions for the employees and families of employer groups of the University of Florida and the University of Florida Health and its affiliates.


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Upcoming Events

  1. Feb 29

    1. Unwind

      12:00pm to 12:15pm

  2. Mar 01

  3. Mar 02

  4. Mar 03

  5. Mar 04


April 1 – May 20

Mindful Mondays

Want to practice mindfulness, but feel like there’s not enough time? Each Monday we will be sharing a mindfulness skill that can be practiced in 10 minutes or less. Mindfulness has been shown to reduce stress, improve memory and performance, and contribute to overall health and well-being. Starting a mindfulness practice can seem daunting, but it only takes a few minutes each day, and can be done from almost anywhere. Sign up for this email-based program to learn more about mindfulness and how you can incorporate it, even on the busiest days.

Mindful Mondays

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UF-UF Health wellness programs

Wellness Email Lists

Sign up for our two weekly email blasts! On Mondays, get informed about our upcoming events and programs with our wellness newsletter. Kick your Fridays off with our Fun Friday email updating you of events around town, activities for kids, DIY projects, and more!

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