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Your Benefits

Wellness

GatorCare Nurse

Calendar

full Calendar

Upcoming Events

Jul 10
1. Align
  
  12:00pm to 12:15pm
2. Examen
  
  2:00pm to 2:15pm
Jul 11
1. Qigong in the park
  
  Tom Petty Park, 400 NE 16th Ave, Gainesville, FL 32601, USA
  
  9:00am to 10:00am
Jul 13
1. JumpStart
  
  12:00pm to 12:15pm
2. Meditation for Beginners
  
  Zoom
  
  4:30pm to 5:00pm
Jul 14
1. Relax
  
  12:00pm to 12:15pm
2. Dance for Joy
  
  12:15pm to 1:15pm
3. Zumba at Professional Park
  
  UF Health Professional Park, 3300 SW Williston Rd, Gainesville, FL 32608, USA
  
  5:30pm to 6:15pm
Jul 15
1. Build
  
  12:00pm to 12:15pm
2. Dance for Life
  
  Zoom
  
  1:00pm to 2:00pm
3. Gentle Yoga for Health
  
  4:15pm to 5:15pm

July 1 – 28: Summer Safety

Brain Busters

Must be a UF Health or UF Employee to play

Brain games help maintain and boost cognitive performance. Give your brain a boost by participating in a monthly trivia challenge on Kahoot! Answer as many questions correctly and place as the top score to earn a prize! Must enter your first and last name to earn the reward.

GATORCARE wellness RESOURCES

Monday-Friday!

Live Streamed Classes

Join your GatorCare team for free, 15-minute live fitness and wellness classes throughout the week. Classes include strength training, meditation, and stretching. No equipment is needed, and all fitness levels are welcome.

Learn more and sign up here!

GatorCare member Resource

Talkspace: Free Online Counseling and Psychiatry

GatorCare members (including dependents and spouses) ages 18+ are eligible to receive free and unlimited online counseling and psychiatry services through Talkspace, and members ages 13+ are eligible for free, unlimited counseling services. Talkspace provides confidential services through a digital platform via live video or messaging. Communicate with a licensed mental health provider wherever you are, whenever is best for you.

Learn more here!

GatorCare member service

Nutrition Counseling

If you want to build a healthier relationship with food but aren’t sure where to start, speak with a Registered Dietitian at no cost to you! Nutrition Counseling is available for GatorCare Members via Zoom or in person (Jacksonville) to focus on nutrition and healthy eating habits.

Schedule a time to meet here!

receive wellness updates

UF-UF Health wellness programs

Wellness Email Lists

Sign up for our two weekly email blasts! On Mondays, get informed about our upcoming events and programs with our wellness newsletter. Kick your Fridays off with our Fun Friday email updating you of events around town, activities for kids, DIY projects, and more!