A Direct Service Organization of the University of Florida purposed to reduce health care costs, and promote access to quality health care and innovative health and wellness solutions for the employees and families of employer groups of the University of Florida and the University of Florida Health and its affiliates.


full Calendar

Upcoming Events

  1. May 28

  2. May 29

  3. May 30

  4. May 31

  5. Jun 01

    1. Unwind

      12:00pm to 12:15pm


June 1-30

Caribbean Island Hop Walking Challenge

Transport yourself to the beautiful, sandy, sunny, and salty islands of the Caribbean with this challenge! Learn all about their music, language, and history while on your island-hopping journey. Be sure to bring plenty of water, you’re sure to need it!


June 6, 12-1 p.m.

Relaxation and Winding Down Techniques Webinar

The trick to stress-management is to intervene via multiple “micro-moments” of relaxation or mindful practices which only take 15 to 60 seconds. These moments of relaxation help bring stress levels down during the workday and interrupt the steady escalation of stress that creates physical and mental exhaustion. Register for this webinar to learn simple winding-down routines that can end the day in a calming, mindful way.
Hosted by ComPsych, UF’s Employee Assistance Program provider.

Relax stress

June 9, 1-4 p.m.

UF Health Expert Seminars

Join us on Friday, June 9, 2023, for a UF Health Wellness University event with two seminars at the Hilton University of Florida Conference Center. You can attend one or both of the seminars. Refreshments will be provided.
1-2 p.m. Leading-Edge Treatment for Lymphoma and Blood Cancers
2:15- 4 p.m. Look and Feel Your Best

UF June 9 Seminars

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Wellness Email Lists

Sign up for our two weekly email blasts! On Mondays, get informed about our upcoming events and programs with our wellness newsletter. Kick your Fridays off with our Fun Friday email updating you of events around town, activities for kids, DIY projects, and more!

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Latest News

Food for Thought – (5/22/2023)

Category: Food for Thought

An age-old saying says that ‘you are what you eat.’ While we all know this is true for our physical self, we often forget the implications of our…

Food for Thought 5/22

Food for Thought – (5/15/2023)

Category: Food for Thought

Summer is around the corner and reaching for a cool drink will soon be a reflex for anyone that steps outside. Choosing what to drink used to be a…

Food for Thought 5/22

Food for Thought – (5/8/2023)

Category: Food for Thought

No doubt you have watched a scary movie, and shortly before one of the characters enters a critical stage of the film, you hear: “I have a bad…

Food for Thought 5-8-23