Calendar
full Calendar
Upcoming Events
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Sep 27
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JumpStart
https://ufl.zoom.us/meeting/register/tJMkdOChrj8tHtWdaYC9BvemvfOpk1viqkN0
12:00pm to 12:15pm
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Dance for Life
Zoom
1:00pm to 2:15pm
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Meditation for Beginners
Zoom
4:30pm to 5:30pm
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UF Mindfulness 360
5:30pm to 6:30pm
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Sep 28
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Midday Stretch & Renew
11:30am to 12:00pm
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Relax
12:00pm to 12:15pm
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Protein Power
12:00pm to 12:30pm
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Inaccessible Accessibility: Addressing Mental Health Disabilities in Higher Education
3:00pm to 4:00pm
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Dance for MS
Zoom
3:30pm to 4:45pm
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Sep 29
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Build
12:00pm to 12:15pm
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Wellness Book Club
https://ufl.qualtrics.com/jfe/form/SV_8uZyY1Iyiji6Ycd
1:00pm to 1:30pm
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Dance for Life
Zoom,
2:00pm to 3:00pm
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Suicide Prevention is All of our Business
3:00pm to 4:00pm
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Gentle Yoga for Health
4:15pm to 5:15pm
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Sep 30
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Unwind
https://ufl.zoom.us/meeting/register/tJYkd-2prj0qE9Ocj2mJQK3HcIVVHaA_tmTv
12:00pm to 12:15pm
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Mindful Relaxation Minutes
https://ufl.zoom.us/j/159914780?pwd=aXVGcXh5dTFweWwwNkxrOXJHOEpNUT09
12:15pm to 12:45pm
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Understanding Your Cholesterol, Part 3
1:00pm to 2:00pm
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Teachers & Families: Coping with Back-to-School Stress
2:00pm to 3:00pm
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Encore Dancers Workshop
Zoom
3:00pm to 4:00pm
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Oct 02
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Qigong in the park
Tom Petty Park, 400 NE 16th Ave, Gainesville, FL 32601, USA
8:30am to 9:30am
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Alachua County Toxic Round-Up
9:00am to 1:00pm
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Self-Inquiry Discussion Group Meeting
2:00pm to 4:00pm
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October 4-31
Walktoberfest
Registration is now open for Walktoberfest: Soles Rise Again, GatorCare’s Fall Walking Challenge. Gather a team of co-workers, family, and friends and step through some of the spookiest spots around the United States. Come up with a thrilling team name and compete for the trophy!
GATORCARE wellness RESOURCES
Ages 12+
Free COVID-19 Vaccination
As the number of COVID-19 cases increases in our community, it is important to protect yourself and your family. COVID-19 vaccines are available at no cost to individuals ages 12+. Schedule an appointment or simply walk up! View available times and locations.
wellness program
Digital Detox Challenge
Join this 30-day challenge to develop healthy boundaries with technology. Receive daily emails with tangible and specific guidelines for altering your technology consumption. This program is based on the book “How to Break Up With Your Phone” by Catherine Price.
September 29 – october 27
inControl Diabetes
For GatorCare members ages 18+:
Gain tools for better managing your diabetes. This five-week program provides you with education regarding nutrition, medications, and lifestyle choices with diabetes. Additionally, receive a free cookbook and one-on-one consulting with the in-house diabetes educator.
receive wellness updates
UF-UF Health wellness programs
Wellness Email Lists
Sign up for our two weekly email blasts! On Mondays, get informed about our upcoming events and programs with our wellness newsletter. Kick your Fridays off with our Fun Friday email updating you of events around town, activities for kids, DIY projects, and more!
Latest News
September Better You Newsletter
This month’s newsletter features: What You Don’t Know About Yoga May Surprise You These Healthy Habits Fight High Cholesterol Recipe Citrus Immunity…
August Better You Newsletter
This month’s newsletter features: Five Good Reasons for a Parent to Be Pro-Vaccines The Best Rainbow Is on Your Plate Recipe Vegan Watermelon Fruit…
July Better You Newsletter
This month’s newsletter features: Water Is More Than a Thirst Quencher Have Fun but Remember to Keep Safe in the Sun Recipe Japanese Cucumber Salad