A Direct Service Organization of the University of Florida purposed to reduce health care costs, and promote access to quality health care and innovative health and wellness solutions for the employees and families of employer groups of the University of Florida and the University of Florida Health and its affiliates.


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Upcoming Events

  1. May 28

  2. May 29

  3. May 30

    1. Unwind

      12:00pm to 12:15pm

  4. May 31

  5. Jun 01


June 18 – July 23

Color Your Plate

Embark on a vibrant journey to wellness with Color Your Plate! Discover the nutritional wonders of nature’s palette and explore a spectrum of flavors with our curated recipes and health insights. Join us as we paint your plate with the rainbow of fruits and vegetables, making every meal a celebration of health and vitality.

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Peaceful ZZZ’s

Getting high quality sleep can be a battle. If you struggle with getting a restful night’s sleep or just want to learn how to get the best quality sleep each night, follow the Peaceful ZZZs self-paced program below or browse our additional sleep resources!

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Digital Detox

Join this 30-day challenge to develop healthy boundaries with technology. Receive daily emails with tangible and specific guidelines for altering your technology consumption. Based on the book “How to Break Up With Your Phone” by Catherine Price.

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receive wellness updates

UF-UF Health wellness programs

Wellness Email Lists

Sign up for our two weekly email blasts! On Mondays, get informed about our upcoming events and programs with our wellness newsletter. Kick your Fridays off with our Fun Friday email updating you of events around town, activities for kids, DIY projects, and more!

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