Calendar
full Calendar
Upcoming Events
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Jun 30
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Work Life Alignment presentation
https://ufl.zoom.us/meeting/register/tJcoceGvrTMjGtFb0DiQNmVylbhL9UgmrCdp
11:00am to 12:00pm
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Webinar: Navigating Social Dining with Ease
12:00pm to 12:30pm
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Unwind
https://ufl.zoom.us/meeting/register/tJErd-msqDsrGNOyr9AzrRNnTiQxGoHMhR3M
12:00pm to 12:15pm
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Mindful Relaxation Minutes
https://ufl.zoom.us/j/159914780?pwd=aXVGcXh5dTFweWwwNkxrOXJHOEpNUT09
12:15pm to 12:45pm
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Dance for MS
Zoom
1:00pm to 2:00pm
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Encore Dancers Workshop
Zoom
3:00pm to 4:00pm
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Jul 01
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Dance for Life
Zoom
1:00pm to 2:00pm
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Jul 02
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Qigong in the park
Tom Petty Park, 400 NE 16th Ave, Gainesville, FL 32601, USA
9:00am to 10:00am
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Jul 04
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Meditation for Beginners
Zoom
4:30pm to 5:00pm
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Jul 05
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Midday Stretch & Renew
11:30am to 12:00pm
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Relax
12:00pm to 12:15pm
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Summer Challenge- Registration now open! Challenge runs August 1-28
Plank and Drank
The summer heat is brutal, but we have just the thing to cool you down! Our returning Plank and Drank challenge! Complete weekly hydration trackers and challenge yourself to plank longer every day to stay hydrated and improve your core strength. Get your favorite water bottle ready – you’re gonna need it! Sign up for our Wellness Newsletter to stay up to date on all of the summer resources you need to stay well.
GATORCARE wellness RESOURCES
Blog
Summer Safety
The warm weather and longer days indicate summer is in full swing. As most of us know, summer in Florida is not for the light-hearted. Although filled with pool-side chilling, family gatherings, and celebrations, summer in Florida comes with its fair share of risks. Dive into this Summer Safety Blog to learn all about how to keep yourself and your family safe this summer.
Webinar: July 14 from 12pm-1pm
Check the Facts: A Mindful Way to Unwind Negative Thoughts
GatorCare invites you to a virtual presentation on mindful ways to unwind negative thoughts. This virtual presentation on July 14 from 12-1 p.m. focuses on ways to unwind those negative thoughts, become more emotionally aware while highlighting strategies to use in the moment.
Free in-person screenings
Health Screenings
Taking steps to maintain your good health, just got easier! Did you know that the GatorCare office offers both in-person preventative blood pressure and body composition screenings as well as online assessments? What a great way to check in on your overall wellbeing, learn your numbers, and have the opportunity to speak with a health coach to help you reach your goals.
receive wellness updates
UF-UF Health wellness programs
Wellness Email Lists
Sign up for our two weekly email blasts! On Mondays, get informed about our upcoming events and programs with our wellness newsletter. Kick your Fridays off with our Fun Friday email updating you of events around town, activities for kids, DIY projects, and more!
Latest News
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