gatorcare

A Direct Service Organization of the University of Florida purposed to reduce health care costs, and promote access to quality health care and innovative health and wellness solutions for the employees and families of employer groups of the University of Florida and the University of Florida Health and its affiliates.

Calendar

full Calendar

Upcoming Events

  1. Mar 18

  2. Mar 19

  3. Mar 20

  4. Mar 21

    1. Unwind

      https://ufl.zoom.us/meeting/register/tJErd-msqDsrGNOyr9AzrRNnTiQxGoHMhR3M

      12:00pm to 12:15pm

GATORCARE wellness RESOURCES

April 1 – May 20

Mindful Mondays

Want to practice mindfulness, but feel like there’s not enough time? Each Monday we will be sharing a mindfulness skill that can be practiced in 10 minutes or less. Mindfulness has been shown to reduce stress, improve memory and performance, and contribute to overall health and well-being. Starting a mindfulness practice can seem daunting, but it only takes a few minutes each day, and can be done from almost anywhere. Sign up for this email-based program to learn more about mindfulness and how you can incorporate it, even on the busiest days.

Mindful Mondays

Ongoing

Peaceful ZZZ’s Sleep Program

Getting high quality sleep can be a battle. If you struggle with getting a restful night’s sleep or just want to learn how to get the best quality sleep each night, follow the Peaceful ZZZs self-paced program below or browse our additional sleep resources!

Peaceful ZZZs logo on purple background with open window viewing clouds and the moon

ongoing

Spiritual Oasis Challenge

Embark on a transformative 30-day journey towards spiritual awakening and inner radiance with our Spiritual Oasis challenge. Our curated workbook will be your personal guide to self-discovery, providing daily activities, meditations, and reflections.

Spiritual Oasis Logo

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UF-UF Health wellness programs

Wellness Email Lists

Sign up for our two weekly email blasts! On Mondays, get informed about our upcoming events and programs with our wellness newsletter. Kick your Fridays off with our Fun Friday email updating you of events around town, activities for kids, DIY projects, and more!

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