gatorcare

A Direct Service Organization of the University of Florida purposed to reduce health care costs, and promote access to quality health care and innovative health and wellness solutions for the employees and families of employer groups of the University of Florida and the University of Florida Health and its affiliates.

Wellness

health plans

Network Directory

Pharmacy

Calendar

full Calendar

Upcoming Events

May 28
1. Diabetes Bootcamp
  
  All Day
May 29
1. Diabetes Bootcamp
  
  All Day
2. JumpStart
  
  12:00pm to 12:15pm
3. Yoga @ Smathers Library
  
  Smathers Library Room 100, 1508 Union Rd, Gainesville, FL 32611, USA
  
  12:15pm to 1:00pm
4. Meditation for Beginners
  
  Zoom
  
  4:30pm to 5:00pm
May 30
1. Diabetes Bootcamp
  
  All Day
2. Midday Stretch & Renew
  
  11:30am to 12:00pm
3. Relax
  
  12:00pm to 12:15pm
4. Yoga @ Ustler Hall
  
  Ustler Hall, Gainesville, FL 32608, USA
  
  12:15pm to 1:00pm
5. Zumba at Professional Park
  
  D102 (The Swamp)
  
  5:30pm to 6:15pm
May 31
1. Diabetes Bootcamp
  
  All Day
2. Build
  
  12:00pm to 12:15pm
3. Dance for Life
  
  Zoom
  
  1:00pm to 2:00pm
4. Gentle Yoga for Health
  
  4:15pm to 5:15pm
Jun 01
1. Diabetes Bootcamp
  
  All Day
2. Unwind
  
  https://ufl.zoom.us/meeting/register/tJErd-msqDsrGNOyr9AzrRNnTiQxGoHMhR3M
  
  12:00pm to 12:15pm
3. Encore Dancers Workshop
  
  Zoom
  
  3:00pm to 4:00pm
4. Zumba at Professional Park
  
  D102 (The Swamp)
  
  5:30pm to 6:15pm

June 5-25

Everyday Empowerment

Start each day with a mindset of gratitude, awe, and purpose with Everyday Empowerment. Each morning, receive a text message to help you cultivate joy in your daily interactions! Returning this summer, Everyday Empowerment is a three-week, text-based campaign focused on helping you cultivate gratitude, mindfulness, and connection with others. By signing up for this program, you will receive tips and strategies to encourage your own self-care sent straight to your phone every morning!

GATORCARE wellness RESOURCES

June 1-30

Caribbean Island Hop Walking Challenge

Transport yourself to the beautiful, sandy, sunny, and salty islands of the Caribbean with this challenge! Learn all about their music, language, and history while on your island-hopping journey. Be sure to bring plenty of water, you’re sure to need it!

June 6, 12-1 p.m.

Relaxation and Winding Down Techniques Webinar

The trick to stress-management is to intervene via multiple “micro-moments” of relaxation or mindful practices which only take 15 to 60 seconds. These moments of relaxation help bring stress levels down during the workday and interrupt the steady escalation of stress that creates physical and mental exhaustion. Register for this webinar to learn simple winding-down routines that can end the day in a calming, mindful way.
Hosted by ComPsych, UF’s Employee Assistance Program provider.

June 9, 1-4 p.m.

UF Health Expert Seminars

Join us on Friday, June 9, 2023, for a UF Health Wellness University event with two seminars at the Hilton University of Florida Conference Center. You can attend one or both of the seminars. Refreshments will be provided.
1-2 p.m. Leading-Edge Treatment for Lymphoma and Blood Cancers
2:15- 4 p.m. Look and Feel Your Best

receive wellness updates

UF-UF Health wellness programs

Wellness Email Lists

Sign up for our two weekly email blasts! On Mondays, get informed about our upcoming events and programs with our wellness newsletter. Kick your Fridays off with our Fun Friday email updating you of events around town, activities for kids, DIY projects, and more!