
Calendar
full Calendar
Upcoming Events
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May 28
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Diabetes Bootcamp
All Day
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May 29
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Diabetes Bootcamp
All Day
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JumpStart
12:00pm to 12:15pm
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Yoga @ Smathers Library
Smathers Library Room 100, 1508 Union Rd, Gainesville, FL 32611, USA
12:15pm to 1:00pm
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Meditation for Beginners
Zoom
4:30pm to 5:00pm
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May 30
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Diabetes Bootcamp
All Day
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Midday Stretch & Renew
11:30am to 12:00pm
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Relax
12:00pm to 12:15pm
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Yoga @ Ustler Hall
Ustler Hall, Gainesville, FL 32608, USA
12:15pm to 1:00pm
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Zumba at Professional Park
D102 (The Swamp)
5:30pm to 6:15pm
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May 31
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Diabetes Bootcamp
All Day
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Build
12:00pm to 12:15pm
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Dance for Life
Zoom
1:00pm to 2:00pm
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Gentle Yoga for Health
4:15pm to 5:15pm
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Jun 01
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Diabetes Bootcamp
All Day
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Unwind
https://ufl.zoom.us/meeting/register/tJErd-msqDsrGNOyr9AzrRNnTiQxGoHMhR3M
12:00pm to 12:15pm
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Encore Dancers Workshop
Zoom
3:00pm to 4:00pm
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Zumba at Professional Park
D102 (The Swamp)
5:30pm to 6:15pm
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June 5-25
Everyday Empowerment
Start each day with a mindset of gratitude, awe, and purpose with Everyday Empowerment. Each morning, receive a text message to help you cultivate joy in your daily interactions! Returning this summer, Everyday Empowerment is a three-week, text-based campaign focused on helping you cultivate gratitude, mindfulness, and connection with others. By signing up for this program, you will receive tips and strategies to encourage your own self-care sent straight to your phone every morning!

GATORCARE wellness RESOURCES
June 1-30
Caribbean Island Hop Walking Challenge
Transport yourself to the beautiful, sandy, sunny, and salty islands of the Caribbean with this challenge! Learn all about their music, language, and history while on your island-hopping journey. Be sure to bring plenty of water, you’re sure to need it!

June 6, 12-1 p.m.
Relaxation and Winding Down Techniques Webinar
The trick to stress-management is to intervene via multiple “micro-moments” of relaxation or mindful practices which only take 15 to 60 seconds. These moments of relaxation help bring stress levels down during the workday and interrupt the steady escalation of stress that creates physical and mental exhaustion. Register for this webinar to learn simple winding-down routines that can end the day in a calming, mindful way.
Hosted by ComPsych, UF’s Employee Assistance Program provider.

June 9, 1-4 p.m.
UF Health Expert Seminars
Join us on Friday, June 9, 2023, for a UF Health Wellness University event with two seminars at the Hilton University of Florida Conference Center. You can attend one or both of the seminars. Refreshments will be provided.
1-2 p.m. Leading-Edge Treatment for Lymphoma and Blood Cancers
2:15- 4 p.m. Look and Feel Your Best

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Wellness Email Lists
Sign up for our two weekly email blasts! On Mondays, get informed about our upcoming events and programs with our wellness newsletter. Kick your Fridays off with our Fun Friday email updating you of events around town, activities for kids, DIY projects, and more!

Latest News
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