Calendar
full Calendar
Upcoming Events
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Aug 15
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JumpStart
12:00pm to 12:15pm
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Meditation for Beginners
Zoom
4:30pm to 5:00pm
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Aug 16
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Midday Stretch & Renew
11:30am to 12:00pm
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Relax
12:00pm to 12:15pm
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Blood Pressure Control – Florida Blue/Better You
2:00pm to 3:00pm
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Aug 17
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Build
12:00pm to 12:15pm
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Gentle Yoga for Health
4:15pm to 5:15pm
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Aug 18
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Unwind
https://ufl.zoom.us/meeting/register/tJErd-msqDsrGNOyr9AzrRNnTiQxGoHMhR3M
12:00pm to 12:15pm
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Mindful Relaxation Minutes
https://ufl.zoom.us/j/159914780?pwd=aXVGcXh5dTFweWwwNkxrOXJHOEpNUT09
12:15pm to 12:45pm
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Dance for MS
Zoom
1:00pm to 2:00pm
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Encore Dancers Workshop
Zoom
3:00pm to 4:00pm
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Aug 19
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Dance for Life
Zoom
1:00pm to 2:00pm
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Live Stream Fitness Class- Registration now open!
JumpStart Reboot
Join Isabella every Monday from 12-12:15 pm! JumpStart focuses on elevating your heart rate, energy, and mood for the week through cardiovascular and strength-based interval training. No equipment is needed. Before participating, you must complete our online liability waiver. You only have to do this once. Thanks and enjoy!
GATORCARE wellness RESOURCES
Live Webinar: August 25th from 12:30-1:00pm
Navigating Social Dining With Ease
Holidays, celebrations, work events, or just a simple night out with friends can be a great time to connect with others and an opportunity to indulge in delicious food. Yet, an abundance of food at such events can get overwhelming, making us feel out of control and uneasy for overeating. Join us for a live webinar on August 25th at 12:30pm to get practical tools and tips for mindful eating at social gatherings so you can enjoy holidays and get-together guilt-free.
LIve Webinar: September 14th at 1pm
Launch Years Presentation
Our twenties can feel overwhelming as we try to plan for career, relationships, and longevity. If you’re a twenty-something, or you care about a twenty-something, join our live webinar on September 14th at 1pm to learn how to takeoff on a successful life in your twenties and support the twenty-something in your life. The Launch Years is a less-stress approach to occupational, social, and overall wellness in your twenties.
180+ healthy recipes!
Healthy Back to School Recipe Guide
With a new school year and a new routine, adjusting can be tough. Lessen your stress with our helpful Healthy Back to School recipe guide. Our guide features tasty breakfast, lunch, and dinner recipes —all 500 calories or less.
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UF-UF Health wellness programs
Wellness Email Lists
Sign up for our two weekly email blasts! On Mondays, get informed about our upcoming events and programs with our wellness newsletter. Kick your Fridays off with our Fun Friday email updating you of events around town, activities for kids, DIY projects, and more!
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