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Your Benefits

Wellness

GatorCare Nurse

Calendar

full Calendar

Upcoming Events

Apr 15
1. Build
  
  12:00pm to 12:15pm
2. Dance for Life
  
  Zoom
  
  1:00pm to 2:00pm
3. Gentle Yoga for Health
  
  4:15pm to 5:15pm
Apr 16
1. Alzheimer’s & Dementia Caregiver Support Group
  
  9:30am to 11:00am
2. Dance For Life (in-person)
  
  13537 NW 1st Ln, Newberry, FL 32669, USA
  
  10:00am to 11:00am
3. Unwind
  
  https://ufl.zoom.us/meeting/register/tJErd-msqDsrGNOyr9AzrRNnTiQxGoHMhR3M
  
  12:00pm to 12:15pm
4. Encore Dancers Workshop
  
  Zoom
  
  1:45pm to 2:45pm
5. Zumba at Professional Park
  
  UF Health Professional Park, 3300 SW Williston Rd, Gainesville, FL 32608, USA
  
  5:30pm to 6:15pm
Apr 17
1. Align
  
  12:00pm to 12:15pm
2. Examen
  
  2:00pm to 2:15pm
Apr 18
1. Qigong in the park
  
  Tom Petty Park, 400 NE 16th Ave, Gainesville, FL 32601, USA
  
  9:00am to 10:00am
Apr 20
1. JumpStart
  
  12:00pm to 12:15pm
2. Meditation for Beginners
  
  Zoom
  
  4:30pm to 5:00pm

April 1 – 27: Mental Health & mindfulness

Brain Busters

Brain games help maintain and boost cognitive performance. Give your brain a boost by participating in a monthly trivia challenge on Kahoot! Answer as many questions correctly and place as the top score to earn a prize! For UF and UF Health Employees only.

GATORCARE wellness RESOURCES

Monday-Friday!

Live Streamed Classes

Join your GatorCare team for free, 15-minute live fitness and wellness classes throughout the week. Classes include strength training, meditation, and stretching. No equipment is needed, and all fitness levels are welcome.

Learn more and sign up here!

GatorCare member Resource

Talkspace: Free Online Counseling and Psychiatry

GatorCare members (including dependents and spouses) ages 18+ are eligible to receive free and unlimited online counseling and psychiatry services through Talkspace, and members ages 13+ are eligible for free, unlimited counseling services. Talkspace provides confidential services through a digital platform via live video or messaging. Communicate with a licensed mental health provider wherever you are, whenever is best for you.

Learn more here!

GatorCare member service

Nutrition Counseling

If you want to build a healthier relationship with food but aren’t sure where to start, speak with a Registered Dietitian at no cost to you! Nutrition Counseling is available for GatorCare Members via Zoom or in person (Jacksonville) to focus on nutrition and healthy eating habits.

Schedule a time to meet here!

receive wellness updates

UF-UF Health wellness programs

Wellness Email Lists

Sign up for our two weekly email blasts! On Mondays, get informed about our upcoming events and programs with our wellness newsletter. Kick your Fridays off with our Fun Friday email updating you of events around town, activities for kids, DIY projects, and more!