Fitness Classes & Resources

Focus on your physical wellness with the following live fitness/wellness classes or recorded classes you can complete at any time. Options include yoga, strength training, interval training, stretching, and more!

Live & Recorded Fitness Classes

monday – thursday, 12 p.m.

Live-Streamed Classes

Join your GatorCare team for free, live fitness and wellness classes throughout the week. Classes include strength training, meditation, and stretching. No equipment is needed, and all fitness levels are welcome.

image of woman doing exercises at her desk

on-demand

Recorded Fitness Classes

UF RecSports offers hundreds of recorded interval training, core, yogalates classes, and more. Ranging from 30-60 minutes, these classes will help you achieve your fitness goals wherever you are, whenever is best for you.

UF Recsports logo

on-demand

Additional Resources

Looking for additional workouts to complete at home? These short, self-guided workouts can be completed in 5-10 minutes, and focus on various muscle groups and aspects of physical wellness.

person doing tricep dips on office chair

Live-Streamed Classes

Join the GatorCare Wellness Team Monday – Thursday at 12 p.m. for 15-minute live-streamed classes focusing on strength, cardio, meditation, or stretching. Tune in on Zoom by registering for the classes below. All fitness levels are welcome, and no equipment is needed!

Prior to participating in any of our live fitness/wellness classes, you must complete this waiver. (Note: The waiver only needs to be completed once per calendar year).


JumpStart

Join Abi, Andy, or Mallory every Monday to elevate your heart rate, energy, and mood for the week.

Register Here!


relax

Relax

Stressed? Join Mallory on Tuesdays for a 15-minute class focusing on breathing, meditation, mindfulness and relaxation.

Register Here!


build

Build

On Wednesdays, improve your total-body strength with a variety of easy-to-learn exercises targeting multiple muscle groups. No equipment is required!

Register Here!


unwind

Unwind

Join Unwind on Thursday for gentle stretching, deep breathing, and mindfulness techniques to help you fully unwind.

Register Here!


Additional Resources