Looking to make a positive impact on your health and the planet? Welcome to Meatless Mondays, where you'll learn about different plant based proteins, the recipes that use them, and tips to incorporate them into your life!
This first email will provide introductory information on the program, what to expect, and the health benefits of participating!
This week we will learn about all of the different legume products including beans, peas, and lentils.
This week we will learn all about all of the different soy-based products including tofu, tempeh, and TVP.
This week we will learn all about what seitan is and how to use it.
This week we will learn about the different plant based meats including Beyond Meat and Impossible.
Read through our weekly Food for Thought series! We cover a variety of different nutrition topics, posted weekly on Mondays.