GatorCare News

Think beets are just another root vegetable? Think again! Beets are packed with nutrients that may help support heart health, improve endurance, reduce inflammation, lower blood pressure, and even boost brain function. Whether you enjoy them roasted, in a salad, blended into a smoothie, or as fresh juice, there are plenty of delicious ways to add this vibrant vegetable to your plate. Learn about the health benefits of beets, the differences between whole beets and supplements, and discover a few tasty recipes to try at home!

Vacation is a time where we relax, recharge and chase all our cares away. But that doesn't mean you also forget about all the healthy habits you have successfully built into your daily routines having to stay home. With a little planning, preparation, and intention, you can find the balance of still enjoying local fares while maintaining consistency.

Healthy eating during lunch time does not have to be a boring affair. Cultures around the world approach lunch in different ways, and incorporating fresh, culture cuisine into your weekly meal preps is a great opportunity to explore new flavors and customs, while encouraging a balanced diet that properly fuels you throughout the afternoon. Take a quick trip around the world to discover 5 easy, healthy lunch ideas that can be delicious additions to your meal rotation at home or in the office! 

Conferences can be a great way to reconnect with long-distance colleagues, learn new skills and gain valuable insight into new trending topics in your career field. While the days may be filled with great opportunities and networking, the long days, jam-packed schedules and the dessert table can wreak havoc on your health routine. But fear not, with a little planning and determination, you can enjoy the treats of the conference while still maintaining focused on your goals.

It is officially Summer, days seem longer and weather is warmer. During these longer and warmer months, it is important to stay hydrated to beat the heat and its potential side effects. Maintaining good hydration supports the immune system, improves mental clarity, promotes digestion and boost energy levels.

Salads are a great way to get in your vegetables daily. However, they can often be less satisfying, leaving you hungry and reaching for something more filling within an hour after eating. We have the best intentions when we make our salad by focusing on filling the bowl with an array of greens. However ,by adding a few nutrient dense ingredients, that salad can turn into a powerhouse meal.

Did you know that there are natural supplements proven to be as effective as certain pharmaceuticals? While natural herbs and supplements are not FDA-regulated and should be used with caution, studies have found that there are natural remedies for almost anything. Next time you find yourself struggling with one of these common dilemmas, or you want to proactively defend your health, consider trying out nature’s science-backed alternative!

With their fuzzy outside and bright interior, kiwis may be small, but they pack an impressive nutrition punch. Filled with vitamin C, fiber, vitamin E, potassium, and antioxidants, this fruit can provide a wide range of health benefits that can have an impact on the entire body.

Social media can be a helpful source of health and wellness inspiration, but not all information online is accurate or science-based. Popular trends and “quick fixes” are not always safe or effective. Before following online advice, check trusted sources like healthcare professionals or reputable health organizations. Making informed decisions helps ensure safer and healthier choices.

Vitamin D deficiency is quite common and sometimes goes unnoticed. Although vitamin D can be found in a few foods, it is quite common for physicians to recommend additional vitamin D supplementation especially for those who may have critical values. While supplementation can be necessary and useful for some, to get the most benefit, it is important to understand the options.