You’re not alone—let’s thrive together. Join the waitlist now!
Whether you’re newly diagnosed or have been living with diabetes for years, Thriving with Diabetes is here to support you. This wellness program is available exclusively to GatorCare members (including dependents and spouses) who have been diagnosed with prediabetes, type 1, or type 2 diabetes.
Our goal is simple: to help you feel confident managing your health—physically, mentally, and emotionally.
Gatorcare Diabetes Program – July 10
Fill out the interest form below!
What to Expect
Once your application is accepted, you’ll get access to:
- Up to 4 months of personalized virtual one-on-one health coaching with one of our trained health professionals
- 8 weeks of email content to guide you step-by-step
- Webinars and workshops focused on diabetes education, nutrition, and lifestyle
- Interactive tools to help you build sustainable habits
- Access to a dietitian and registered nurse
- A supportive, judgment-free space to ask questions and take charge of your diabetes journey
Meet Your Health Coaches
Mallory Rubek
-BS and MS in Health Education and Behavior
-Master Certified Health Education Specialist (MCHES)
Abi Loose
-BS and MS in Health Education and Behavior
-Certified Health Education Specialist (CHES)
Victoria Reidy
-BS in Health Education and Behavior
-Certified Health Education Specialist (CHES)
Natalie Lezcano
-BS in Health Education and Behavior & MPH in Public Health
-Certified Health Education Specialist (CHES)
Jasmine Price
-BS in Health Education and Behavior
-Certified Health Education Specialist (CHES)
Mary Mullahey
-BS in Exercise Science
-Certified Strength & Conditioning Specialist (CSCS)
-Functional Movement Screening Specialist
Brenda Maynor
-BSN in Nursing & MPH in Public Health
-MDiv in Divinity
-Licensed Registered Nurse (RN)
-Certified Health Education Specialist (CHES)
Note: The coaching relationship is unique & confidential. Coaching results are not guaranteed. This relationship is not psychological counseling or psychotherapy. Most of our health coaches are not medical professionals but are trained in health education and behavior change models, theories, and practices.
FAQ’s
What is a health coach?
- A health coach is a health education professional who helps individuals achieve their health goals through guidance, resources, support, and assist in overcoming barriers. They focus on all areas of wellness including but not limited to nutrition, exercise, stress management, and lifestyle changes to improve overall health.
Can I choose my health coach?
- No. Based on your registration responses you will be matched with the health coach that best aligns with your wellness goals.
How soon should I expect to hear from my health coach after my appointment request form is submitted?
- You should be matched and hear from your health coach within 3-5 business days.
- Please note: Due to having a limited number of health coaches, this program is first come, first serve. Depending on program demand, we may delay your first appointment.
What can I expect from my first session?
- The first session typically last 45 minutes to 1 hour. You will meet individually with your health coach for an active working session. This will include signing a confidentiality agreement together, having a discussion on the structure of the program and about your health goals, priorities and creating a realistic action plan. All check-in meetings will las 30-45 minutes.
Can I meet my health coach virtually?
- Yes. Our One-on-One health coaching program is completely virtual and will take place through Zoom.
How much does One-on-One Health Coaching cost?
- One-on-One Health Coaching is completely FREE for GatorCare members with a GatorCare health insurance plan.
How do I prepare for a health coaching session?
- Reflect on your wellness goals, barriers, and what you hope to achieve throughout the program. Be ready to discuss current behavioral habits and be open to explore new strategies and resources.
How long is a health coaching session?
- Each session can be flexible to fit your schedule. Your initial session typically last 45 minutes to 1 hour. On average, follow – up sessions will last 30-45 minutes.
Is health coaching confidential?
- Yes, health coaching sessions are confidential. Coaches are bound by a confidentiality agreement that you sign together to protect your privacy.
What areas of health can health coaching assist with?
- Health coaching can support a wide range of diabetes-related goals. For example, someone working with a coach might focus on building healthier eating habits to help manage blood sugar, developing a more consistent physical activity routine, improving sleep to support energy levels, or managing stress which can impact glucose levels. Even if your goals are broader, like wanting to feel more balanced, more in charge, or simply less overwhelmed, a health coach can help you create a personalized, achievable plan that fits your lifestyle and supports your diabetes management journey.
How often can I participate in One-on-One health coaching?
- The duration of this health coaching program can last up to four months. To accommodate the demand for this program you may only participate in Thriving with Diabetes on an annual basis.
Can multiple people on the same GatorCare plan participate in the program?
- Yes! All GatorCare members including dependents and spouses can individually participate in the program.
Email GatorCareWellness@shands.ufl.edu if you have any questions.