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Spiritual Challenge
Embark on a transformative 30-day journey towards spiritual awakening and inner radiance with our Spiritual Oasis challenge. Our curated workbook will be your personal guide to self-discovery, providing daily activities, meditations, and reflections. Follow the steps below to participate in this self-guided challenge and unlock the secrets to a more fulfilling and enlightened life.
Getting Started
Welcome to the Spiritual Oasis challenge! Before you embark on this transformative journey, let’s take a moment to prepare and set our intentions for the days ahead.
- Set Your Intention: Reflect on your purpose for embarking on this journey. What do you hope to gain or experience? Set an intention for your practice, whether it’s inner peace, spiritual connection, or self-discovery.
- Example 1: My intention for the Spiritual Oasis challenge is to cultivate a daily mindfulness practice, allowing me to find moments of stillness and presence amongst life’s chaos.
- Example 2: My intention for the Spiritual Oasis challenge is to deepen my spiritual connection and explore new paths of self-discovery.
- Create Your Sacred Space: Find a quiet, comfortable space for your daily practices. This could be at home, in nature, or anywhere you feel relaxed. Consider adding candles, incense, or soothing music to enhance the ambiance.
- Gather Your Supplies: Ensure you have the necessary tools for your journey through the interactive workbook. Download the digital workbook or print a copy to record your thoughts and experiences.
- Consult Your Chart: Refer to your action item progress chart located within your digital workbook to track your journey. Each entry corresponds to a specific activity or reflection. Review your chart regularly.
Download Your Interactive Workbook
Begin your journey to inner radiance by downloading your copy of the workbook today. This comprehensive guide will be your companion as you embark on a transformative 30-day retreat for the soul. Inside, you’ll find daily activities, meditations, and reflections carefully curated to nurture your spirit and deepen your connection to your inner light. Remember to save your work as you go if you are using the fillable version. Click here to download the Spiritual Oasis Interactive Workbook!
Frequently Asked Questions
What can I expect from this challenge?
Over the course of 30 days, you can expect a transformative journey of self-discovery and growth. Each day, you will engage in different practices that nurture your spirit and deepen your connection to yourself.
Is this challenge self-paced?
Yes, the Spiritual Oasis challenge is self-paced. Participants will not receive reminders, so it’s essential to stay on track independently.
How do I use the interactive workbook?
To utilize the workbook effectively, start by navigating to the designated chart page. Locate day one and review the corresponding activity or reflection listed. Take time to read through the provided description and instructions carefully. Allocate dedicated time to complete the action item, and utilize the space within the workbook to journal your thoughts, feelings, and insights related to the day’s practice. Repeat this process daily.
How long will each daily activity take?
The duration of each daily activity may vary depending on the complexity and personal engagement level. On average, plan to allocate approximately 20-30 minutes for each activity.
Can I provide feedback at the end of the challenge?
Absolutely! At the end of the challenge, you may provide feedback through the QR code located within your digital workbook or by clicking here and completing the post-survey! Your insights are valuable in improving future editions of the challenge.
Resources
spiritual/emotional
Meditation Challenge
Are you interested in meditation but not sure where to start? Have you tried meditation and find it difficult to figure out? Follow the steps below to participate in this self-guided challenge.
Meditation/Relaxation Practices
Relax
Join GatorCare Wellness Manager Mallory for a 15-minute live-streamed meditation session on Wednesdays at 12 p.m. This lunch-time class is the perfect way to re-energize mid-way through your day.
Physical
Peaceful ZZZs Sleep Program
Getting high quality sleep can be a battle. If you struggle with getting a restful night’s sleep or just want to learn how to get the best quality sleep each night, follow the Peaceful ZZZs self-paced program below or browse our additional sleep resources!
total wellness
12 Tweaks
12 Tweaks to a Healthier You was offered in 2017 to help employees develop healthy habits all year long! Check out all of the compiled resources into simple PDFs!
