Watch one of these 30-60 minute recorded wellness presentations to equip yourself with knowledge to lead a healthier life.
Emotional Wellness
Improve your emotional wellness with these presentations focused on coping with stress, practicing mindfulness, and interacting healthfully with technology.
Nutrition
Explore a wide variety of nutrition-related subjects such as nutrition and immune function, plant-based diets, meal prepping, and breaking your sugar habit.
Physical Wellness
Focus on head-to-toe physical wellness with these presentations about coping with chronic pain, preventing heart disease, alleviating back pain in the work place, and other related topics.
UF Health Wellness University
UF Health wants to help you discover better health through learning. View recorded presentations from UF Health experts on topics ranging from COVID-19 to migraines, Alzheimer’s, heart health, pregnancy and more.
Well@UF Video Library
Explore 30-60 minute pre-recorded presentations by UF-UF Health field experts in one of the eight windows to wellness–Emotional, Social, Spiritual, Environmental, Financial, Occupational, Physical, and Intellectual Wellness.
