Wellness Workshop Library

Watch one of these 30-60 minute recorded wellness presentations to equip yourself with knowledge to lead a healthier life.

Emotional Wellness

Improve your emotional wellness with these presentations focused on coping with stress, practicing mindfulness, and interacting healthfully with technology.

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Explore a wide variety of nutrition-related subjects such as nutrition and immune function, plant-based diets, meal prepping, and breaking your sugar habit.

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Physical Wellness

Focus on head-to-toe physical wellness with these presentations about coping with chronic pain, preventing heart disease, alleviating back pain in the work place, and other related topics.

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UF Health Wellness University

UF Health wants to help you discover better health through learning. View recorded presentations from UF Health experts on topics ranging from COVID-19 to migraines, Alzheimer’s, heart health, pregnancy and more.

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Well@UF Video Library

Explore 30-60 minute pre-recorded presentations by UF-UF Health field experts in one of the eight windows to wellness–Emotional, Social, Spiritual, Environmental, Financial, Occupational, Physical, and Intellectual Wellness.

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