Health Information

Health Information

Learn more about common medical diagnoses and the steps you can take to prevent, treat, and thrive with any diagnosis. GatorCare provides information and resources on specific topics below.

lady going over resources

Back Pain

Learn how to overcome chronic pain with programs designed to increase flexibility, strengthen muscles and reduce spasms.

back pain

Heart Health

Help manage your heart’s health through resources and education promoting lifestyle modifications and disease prevention.

heart health

Nutrition

Explore GatorCare’s nutrition resource library, including wellness challenges, presentations, recipes, and ask a dietitian program.

several different bowls of nutritious food

Sleep

Sleep is essential for physical, mental, and emotional wellbeing. View our webinars, sleep challenge, and other resources for maximizing your sleep hygiene.

man with gray hair and mustache sleeping with an alarm clock and lamp on bedside table