Health & Wellness Information

Learn more about health and wellness topics of interest to you—nutrition, meditation, back pain, heart health, and more. Discover resources to help you maximize your wellness and focus on your health.

Wellness Topics


Explore GatorCare’s nutrition resource library, including wellness challenges, presentations, recipes, and ask a dietitian program.

several different bowls of nutritious food

Meditation and Relaxation

Explore our meditation and relaxation resources, including live-streamed classes, pre-recorded sessions, and a self-guided meditation challenge.

person meditating in forest


Sleep is essential for physical, mental, and emotional wellbeing. View our webinars, sleep challenge, and other resources for maximizing your sleep hygiene.

man with gray hair and mustache sleeping with an alarm clock and lamp on bedside table

Health Information

Generalized Anxiety Disorder

Anxiety disorders are the most common mental illness in the United States. If you experience worry or panic that you can’t control, learn more about this prevalent condition and available resources to help you flourish through adversity.


Heart Health

Help manage your heart’s health through resources and education promoting lifestyle modifications and disease prevention.

heart health

Prediabetes & Diabetes

Learn how to lower your risk of developing type 2 diabetes or discover resources to help control your blood sugar.

male checking blood sugar

Back Pain

Learn how to overcome chronic pain with programs designed to increase flexibility, strengthen muscles and reduce spasms.

back pain

General Wellness Guidelines

Prior to your annual wellness visit with your Health Care Provider, it is important to prepare talking points. Review this guide to prepare questions you may have about your health before seeing your doctor.