Learn more about health and wellness topics of interest to you—nutrition, meditation, back pain, heart health, and more. Discover resources to help you maximize your wellness and focus on your health.
Explore GatorCare’s nutrition resource library, including wellness challenges, presentations, recipes, and ask a dietitian program.
Meditation and Relaxation
Explore our meditation and relaxation resources, including live-streamed classes, pre-recorded sessions, and a self-guided meditation challenge.
Sleep is essential for physical, mental, and emotional wellbeing. View our webinars, sleep challenge, and other resources for maximizing your sleep hygiene.
Generalized Anxiety Disorder
Anxiety disorders are the most common mental illness in the United States. If you experience worry or panic that you can’t control, learn more about this prevalent condition and available resources to help you flourish through adversity.
Help manage your heart’s health through resources and education promoting lifestyle modifications and disease prevention.
Prediabetes & Diabetes
Learn how to lower your risk of developing type 2 diabetes or discover resources to help control your blood sugar.
Learn how to overcome chronic pain with programs designed to increase flexibility, strengthen muscles and reduce spasms.
2023 General Wellness Guidelines
Prior to your annual wellness visit with your Health Care Provider, it is important to prepare talking points. Review this guide to prepare questions you may have about your health before seeing your doctor.