Windows to Wellness


The GatorCare Wellness program works in partnership with UF-HR Wellness to offer support on a 9-dimensional model of wellness.

We believe that wellness is an integration of all nine dimensions and that each of us has our own balance of priorities within this model. We aim to deliver impactful resources to empower you to live your life fully.

Explore our resources within each Window to Wellness below. Do you have a suggestion for a resource to be added? Don’t see what you’re looking for? Email GatorCare Wellness with any questions or comments!


Emotional Wellness

Emotional Wellness

Our emotional wellness manifests in our ability to meet the world with optimism, trust and a sturdy sense of self-esteem.


Social Wellness

Social Wellness

With more than 50,000 employees combined, the UF and UF Health community is practically a city unto itself! Find support and like-minded people by perusing the resources found here.


Spiritual Wellness

Spiritual Wellness

Our spiritual life is an often-overlooked aspect of wellness, but our guiding beliefs, principles and values provide us with deeper meaning and purpose.


Environmental Wellness

Environmental Wellness

Interdependence with our surroundings and the natural world make the environment an important aspect of our overall well-being.


Financial Wellness

Financial Wellness

Adopting smart fiscal management practices and preparing for short- and long-term expenses can help ensure we are “fiscally fit.”


Occupational Wellness

Occupational Wellness

Our day-to-day work provides personal fulfillment that maximizes our talents. Find resources here to support you in your goals.


Physical Wellness

Physical Wellness

Proper nutrition, exercise and disease prevention all add up to a healthier you!.


Intellectual Wellness

Intellectual Wellness

As lifetime learners, our intellect is fed by an openness to new ideas, our capacity to think and to question, and our willingness to master new skills.


cultural wellness icon

Cultural Wellness

Cultural wellness refers to our awareness and understanding of and intrinsic respect for our own identities and background as well as the diversity and richness present in the cultural backgrounds and identities of others.