12 Tweaks

12 Tweaks to a Healthier You was offered in 2017 to help employees develop healthy habits all year long! Although we are not currently offering this program, we have compiled all of the resources into simple PDFs! 

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Developing a gratitude habit has lots of benefits, including increased happiness, increased energy, and more positive emotions. We provide a new weekly strategy.

Person thinking

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It’s important to incorporate different modes of exercise for a well-rounded workout routine. Each week focuses on a different type of exercise.

Person weightlifting

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The quality of our sleep affects multiple areas of our lives. Learn ways to improve your sleep and sign up for the Sleep Challenge!

Person sleeping

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Time Management

Struggling to manage your time well? Happens to the best of us! Try out these different strategies to determine how to best manage your time.


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Savor Your Food

Mindful eating means taking time to slow down and savor your food. This is easier said than done. This resource can help you tackle mindful eating!


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Unplug to Plug In

Ever wanted to take a “digital detox” but never knew where to begin? This handout gives you clear direction on how to achieve your ideal relationship with technology.