12 Tweaks to a Healthier You was offered in 2017 to help employees develop healthy habits all year long! Although we are not currently offering this program, we have compiled all of the resources into simple PDFs!
Focus on Fruits & Veggies
This tweak focuses on cleaning up your diet by increasing fruit and vegetable intake. To ensure success, you can focus on one simple strategy each week!
This tweak encourages you to add more movement in your day by walking a mile each morning.
Developing a gratitude habit has lots of benefits, including increased happiness, increased energy, and more positive emotions. We provide a new weekly strategy.
It’s important to incorporate different modes of exercise for a well-rounded workout routine. Each week focuses on a different type of exercise.
Each week, try adding a new routine to your mornings to give you a great start to your day!
The quality of our sleep affects multiple areas of our lives. Learn ways to improve your sleep and sign up for the Sleep Challenge!
Serving Size Surprise
Do you know what normal serving sizes are? Lots of people don’t! Focus on a different aspect of serving sizes each week to learn about proper portions!
Meal Prep 101
Try four different strategies to determine the meal prep techniques that work for you!
Learn tips for savings and view the resources that are available to you on the UF and UF Health campuses.
Struggling to manage your time well? Happens to the best of us! Try out these different strategies to determine how to best manage your time.
Savor Your Food
Mindful eating means taking time to slow down and savor your food. This is easier said than done. This resource can help you tackle mindful eating!
Unplug to Plug In
Ever wanted to take a “digital detox” but never knew where to begin? This handout gives you clear direction on how to achieve your ideal relationship with technology.