Wellness Challenges

Guided Challenges

Environmental

Carbon Footprint

Learn how to reduce your carbon footprint with this two-week email challenge. Receive an email every other day with tips for altering your environmental impact and watch your carbon footprint decrease!

circular logo of plant growing out of half otf the globe with text CO2 footprint

physical

Couch to 5K

Build from walking to running 3.1 miles in 12 weeks. Only three sessions per week ranging from 25 to 45 minutes. All fitness levels welcome.

sneakers, water bottle, and apple sitting on wooden floor

emotional/spiritual

Digital Detox

Join this 30-day challenge to develop healthy boundaries with technology. Receive daily emails with tangible and specific guidelines for altering your technology consumption. Based on the book “How to Break Up With Your Phone” by Catherine Price.

various cell phones and electronic cables with wooden tiles spelling out digital detox

emotional

Get Gritty

Learn tools for improving resilience with this four-week challenge. Topics include cognitive restructuring, gratitude, self-compassion, boundary-setting, and sleep hygiene.

get gritty logo of light blue tree on palm frond background

spiritual/emotional

Meditation

Explore four different styles of meditation with this 4-week challenge. Learn loving-kindness, mindfulness, and transcendence through self-guided sessions.

logo of person sitting in meditation pose

physical

Sleep Challenge

Join this 28-day sleep challenge to monitor your sleep practices and receive tips for improving your sleep hygiene.

two people sleeping in bed

physical/nutrition

Sweet and Salty

Participate in our three-week sweet and salty challenge to discover how much sugar and salt is actually in your diet. Learn tips for choosing healthier meals whether dining out or eating at home.

logo of sweet and salty nutrition challenge

Self-Directed Challenges

total wellness

12 Tweaks to a Healthier You

Participate in this whole-health wellness challenge to improve your diet, sleep habits, financial habits, physical fitness, and emotional wellbeing. Participate at your own pace.

Plant-based options

financial

Money 2020

Engage with this one-year challenge for developing and implementing your budget. Topics include paying off debt, preparing for the holidays, giving, and spending fasts.

piggie bank with text money 2020