Live + Recorded Classes
Enjoy a live or a pre-recorded meditation class using the resources below. Participate on your own time and make meditation a part of your weekly flow.
Live Meditation/Relaxation Practices
Meditation for Beginners
UF Health Arts in Medicine offers a 30-minute meditation class on Mondays at 4:30 pm.
Relax
Join GatorCare Wellness Manager Mallory for a 15-minute live-streamed meditation session on Wednesdays at 12 p.m. This lunch-time class is the perfect way to re-energize mid-way through your day.
Mindful Relaxation Minutes
The UF Department of Psychiatry offers 30-minute, live-streamed meditation sessions on Thursdays at 12:15 p.m. Session techniques include progressive muscle relaxation, yoga nidra, autogenic training, and breath work.
Additional Meditation Resources
Meditation Challenge
Incorporate journaling and self-reflection into your meditation practice with this four-week, self-guided meditation challenge. Receive weekly emails to guide your practice and provide accountability.
Mindful.org
Looking for mindfulness and meditation resources? Check out the Mindful website to follow along with guided meditations, learn stress management techniques, and more!
Mastering Meditation
Sign up for a live virtual meditation workshop with a UF-UF Health Wellness team member. Get your office together for a 30-60 minute presentation on the history, types, and how-tos of meditation.
Take 10
The Take 10 campaign has a very simple motive: Take 10 minutes at 10 a.m. every day to be mindful of your health and wellness. This can look very different for everyone, but the benefits are limitless.
