Meditation & Relaxation

Live + Recorded Classes

Enjoy a live or a pre-recorded meditation class using the resources below. Participate on your own time and make meditation a part of your weekly flow.

person meditating in forest

Live Meditation/Relaxation Practices

Meditation for Beginners

UF Health Arts in Medicine offers a 30-minute meditation class on Mondays at 4:30 pm. Email to be added to the weekly reminder list.

two people seated facing each other meditating with legs crossed and hands folded


Join GatorCare Wellness Manager Mallory for a 15-minute live-streamed meditation session on Wednesdays at 12 p.m. This lunch-time class is the perfect way to re-energize mid-way through your day.

green and yellow logo with text that says "relax"

Mindful Relaxation Minutes

The UF Department of Psychiatry offers 30-minute, live-streamed meditation sessions on Thursdays at 12:15 p.m. Session techniques include progressive muscle relaxation, yoga nidra, autogenic training, and breath work.

two people seated meditating with hands folded and eyes closed

Meditation Recordings

30-Minute Meditations

View over 100 pre-recorded 30-minute meditation sessions provided by the UF Department of Psychiatry. Session techniques include progressive muscle relaxation, yoga nidra, autogenic training, and breath work.

image of an alligator meditating sitting on a rock amidst water with a sunset background

Therapeutic Meditation

Enjoy 15-45 minute recorded meditation sessions from the UF Health Integrative Medicine Program. Practice guided imagery, loving kindness, yoga nidra for deep relaxation, and other guided meditations

a leaf resting on a stone sitting in concentric circles of gray sand

Additional Meditation Resources

Meditation Challenge

Incorporate journaling and self-reflection into your meditation practice with this four-week, self-guided meditation challenge. Receive weekly emails to guide your practice and provide accountability.

logo of person sitting in meditation pose

UF Mindfulness Presentations

UF Mindfulness presents pre-recorded presentations by field experts on topics related to mindfulness, including body maps of attention, cultural digital mania, mindful forgiveness, and mindfulness and politics.

woman wearing a gator t-shirt and meditating seated outdoors