Occupational Wellness Resources

Resources

Occupational Wellness

Our day-to-day work provides personal fulfillment that maximizes our talents. Find resources here to support you in your goals.

Occupational Wellness

Boost

Ready to transform the way you work as a department? In this presentation, learn how to take more effective work breaks to stay energized and productive throughout each day. Contact GatorCare wellness manager Morgan Papworth at papwom@shands.ufl.edu or (352) 265-7260 to schedule.

Go Ergo! Program

Give your workstation and workday a makeover with this three week, self-directed ergonomics program! Make changes with lasting impact today by aligning, designing, and refining your workstation to reduce chronic injury and improve productivity. Get started today at gatorcare.org/go-ergo.

Wellness Through The Work Week

Learn how to make wellness work for you during your busy work weeks with this helpful guide!

Flu Shots

Provided free to employees in the fall of each year. Visit the Student Health Care Center website for more information on receiving a flu shot.

UF Health Occupational Services

Offers blood pressure and weight screenings, HIV testing, illness and injury treatment, skin screenings and vaccines. Fees may apply. Visit their website or call (352) 265-0250 to schedule. *Available to UF Health employees only

UF Occupational Medicine

Provides preplacement health assessments, medical monitoring programs, immunizations and more to employees with job duties with known health risks. Visit their website for more information. *Available to UF employees only

Deskercise

In this presentation, you will learn fun and easy ways to build activity into your workday, often without even leaving your cube! Participants are encouraged to wear comfortable clothing. Contact GatorCare wellness manager Morgan Papworth at papwom@shands.ufl.edu or (352) 265-7260 to schedule.

Quiet Door Signs

Now, you can enjoy a downloadable sign for your office or cubicle to let your coworkers know that you’re knee-deep in an important project and need uninterrupted work time. Simply print and post! We encourage you to chat with your supervisor first to ensure a smooth and supportive transition into your office culture. Use these fun but firm signs thoughtfully for short periods of time. Visit gatorcare.org/quiet-door-signs to download your sign today!

Not sure the sign will cut it? Consider trying an office “quiet hour,” which can be helpful if you’re in a shared office space.

Campus Walking Maps

Take a quick 6-minute break or a full on 30-minute walk with our UF and UF Health campus walking maps. Not on campus? Check out our off-campus walking maps.

UF Training & Organizational Development

Through partnerships with on- and off-campus subject-matter experts, offers training programs and resources designed to help you be your best. *Available to UF employees only

UF Health Faculty/Staff Development

Faculty and staff educational resources on the Bridge including training programs via myTraining, educational technologies IT training, and more. *Available to UF Health employees only

Resistance Band Workouts

Get strong with these 5-minute upper body, lower body, and total body workouts. Use our printable handouts as a guide and check out our video demonstrations to perfect your form.

UF Health Employee Assistance Program (EAP)

Four free confidential visits for employees and dependents for assessment, counseling and referral from licensed counselors. *Available to UF Health employees only

UF Employee Assistance Program (EAP)

Six free confidential visits for employees and dependents for assessment, counseling and referral from licensed counselors. *Available to UF employees only