Pink Food Benefits
Barbie said “You Can Be Anything” but we prefer to be fed and nourished.
Inspired by the newest Barbie movie hitting the big screens and its captivating pink theme, we're celebrating the vibrant and dazzling benefits of pink foods. Just like Barbie, pink foods exude beauty, nourishment, and joy, making them a bold addition to our plates and a celebration of our well-being. So, don your favorite pink outfit and get ready to immerse yourself in Barbie's DreamPlate, where the spotlight shines on the nourishing goodness of beets, salmon, pink grapefruit, and pitaya.
Beyond their beauty, they can offer several nutritional benefits:
Beets
Bursting with color, beets are a nutritional powerhouse, loaded with tons of essential nutrients like folate, potassium, and fiber. Their natural nitrates can help improve blood flow and energy, while antioxidants contribute to overall heart health and reduced inflammation.
Salmon
This pink-hued fish is an excellent source of omega-3 fatty acids, which support brain health and reduce the risk of heart disease. With its protein-rich profile, salmon also aids in muscle repair and provides a dose of vitamin D for strong bones.
Pink Grapefruit
As delightful to the taste buds as it is to the eyes, pink grapefruit is a tangy citrus fruit packed with immune system-supporting vitamin C and antioxidants. Its high fiber content promotes healthy digestion and can aid in feelings of satiety.
Pitaya (also known as Dragon Fruit)
Whether you’re enjoying fresh pitaya poolside at Barbie’s Malibu DreamHouse or you’ve blended it into a tropical smoothie, you’ll reap its benefits. Loaded with vitamin C and fiber, this pink dragonfruit supports digestion and boosts skin health, leaving you feeling refreshed and revitalized.
Barbie Approved Recipes
Unleash your inner “Bon Appetit Barbie” with these pink recipes:
Transform a classic dish with a touch of pink – Barbie’s Beet Fettuccine Alfredo
Elevate your seafood game with Pink Salmon Sheet Pan Wonder
Sip on the refreshing goodness of Barbie’s favorite Grapefruit Paloma Mocktail, a beverage that captures the essence of the iconic Malibu DreamHouse
“Sparkle and Shine” with this Strawberry Dragonfruit Chia Pudding Parfait
Charcuterie it up with this bold and bright Creamy Beet Hummus
Impress with these flawlessly flavored Air-Fryer Hot-Honey Salmon Bites
Cool off in style with Tropical Dragonfruit Popsicles
Enjoy this rosy twist on a zesty classic – Grapefruit Bars
From the nutritious powerhouse of beets to the omega-3-rich pink salmon, it turns out pink foods bring both beauty and nourishment to our plates. As Barbie’s new movie reignites our appreciation for the iconic fashion doll and all things pink, let us continue to remind ourselves that with healthy habits and a good attitude, “We Can Be Anything!”
– Julia Skinner, M.S., Dietetic Intern
Want more?
Check out our previous edition of Food for Thought!
Summer is at its peak, and what better way to beat the heat and survive the season than by treating yourself to the nostalgic delight of a creamsicle? National Creamsicle Day is celebrated on August 14th each year – who knew?! Learn about the local history of Orange Creamsicles and beat the Summer heat with our previous edition of Food for Thought!
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