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Breast Cancer Awareness

The breasts are essential components of the chest, playing a pivotal role in our overall health by influencing reproductive function, hormonal balance, and even emotional well-being. Despite their significance, breast conditions are often misconstrued and may escape early detection. Keep reading to delve into the common signs and symptoms, reducing the risk of breast cancer, functions of the breast, and various types of breast cancer.

Food for Thought – Benefits of Green Tea

Coming from the plant Camellia Sinensis, tea is consumed in different parts of the world as green, black, white, or Oolong tea. Among these different types, green tea has significantly stood out as having the most significant effects on human health.

2024 Flu Vaccination Campaign

Become a UF Health Flu-Free MVP when you choose to stay in the game by getting your flu shot this season. This year’s campaign is from Sept. 16-Oct. 31.

Food for Thought – Whole Grains

Grains are a staple in most households around the world. Grains have three parts: the bran (the nutritious outer layer), the germ (the seed’s nutrient-rich embryo) and the endosperm (the germ’s food supply, which is high in starchy carbs). Whole Gains are grains that have all 3 parts intact.

Food for Thought – Beat the Heat

The allure of sunny days and longer daylight hours can make outdoor exercise especially appealing. However, with rising temperatures comes the need for caution and smart planning to ensure that workouts remain safe and effective.