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Food For Thought

Food for Thought – Does Summer Make Us Healthier?

Summer days often feel like the medicine we all need after those long, cold winter months. Beautiful sunny skies and warmer temperatures, especially with those long evenings, seem to lift our spirits. All these things combined seem to have great benefits for our health. But is this seasonal shift truly improving our health, or is it just how we feel?

Food for Thought – Leftover Makeover

Leftovers don’t have to be an afterthought or last resort, they can be thought of as a strategy and key component in meal prepping which will not only save time but also money while reducing waste.