Sedentary to legendary!
Move it at the Monitor
Feeling tense, tired, or glued to your chair? Move it at the Monitor is here to help! This program is designed to encourage and educate you on simple, effective habits that support overall health and well-being—right from your workstation. Delivered through short videos, the content is easy to follow, lighthearted, and made to fit your busy schedule. No gym required, no excuses—just a chair, a few minutes a day, and your commitment to feeling better at work! Explore the resources below!
Strong to the Core
We’re kicking things off powerfully: core strength, your body’s foundation for balance, posture, and overall stability. These mini sessions are designed to strengthen your midsection and support better movement, all while sitting (or standing) at your desk.
Deskercise
Check out these videos to see how you can add energizing movement to your day, no matter how busy your schedule is.
Screen Fatigue, Back Aches, and More!
Sitting at a desk all day can take a toll on your body, but a few simple tweaks to your routine can help you feel refreshed, focused, and ready to take on the day. View the video below to learn more!
Printable Exercise Guides
Strong to the Core
Want to get strong to the core? Download or print the following exercise guide.
Deskercises
Download or print the following exercise guide that features a variety of exercises that you can do right from your workstation!
Good Vibes, Great Habits
If you suffer from eye strain or back aches, this exercise guide is for you! Download or print it by clicking below.
Thank you for participating in Move it at the monitor!
Looking for more physical wellness resources?
Explore the variety of educational opportunities we have posted on our website! From local gym discounts to live-streamed fitness classes to free Zumba classes and more, you're sure to find something to support your health and wellness journey!