Improve your emotional wellness with these presentations focused on coping with stress, practicing mindfulness, and interacting healthfully with technology.

Explore a wide variety of nutrition-related subjects such as nutrition and immune function, plant-based diets, meal prepping, and breaking your sugar habit.

Learn how to work more productively and conserve your energy for the things in life that really matter. Improve your work-life balance and find peace at work.

Focus on head-to-toe physical wellness with these presentations about coping with chronic pain, preventing heart disease, alleviating back pain in the work place, and other related topics.

Explore 30-60 minute pre-recorded presentations by UF-UF Health field experts in one of the eight windows to wellness–Emotional, Social, Spiritual, Environmental, Financial, Occupational, Physical, and Intellectual Wellness.

Improve your health and wellness from the comfort of home with these online interactive classes. These presentations are available on MyTraining or via email and include video presentations, handouts, and follow-up.