Wellness Library

View our library of 30-60 minute recorded presentations on diverse wellness topics. Additional topics are available for live presentations with a GatorCare wellness team member.

Emotional Wellness

Improve your emotional wellness with these presentations focused on coping with stress, practicing mindfulness, and interacting healthfully with technology.

image of brain with colored bundles of tissue paper representing thoughts and emotions

Nutrition

Explore a wide variety of nutrition-related subjects such as nutrition and immune function, plant-based diets, meal prepping, and breaking your sugar habit.

several different bowls of nutritious food

Occupational Wellness

Learn how to work more productively and conserve your energy for the things in life that really matter. Improve your work-life balance and find peace at work.

a group of happy people in different workplace uniforms

Physical Wellness

Focus on head-to-toe physical wellness with these presentations about coping with chronic pain, preventing heart disease, alleviating back pain in the work place, and other related topics.

two women stretching before a run

Well@UF Video Library

Explore 30-60 minute pre-recorded presentations by UF-UF Health field experts in one of the eight windows to wellness–Emotional, Social, Spiritual, Environmental, Financial, Occupational, Physical, and Intellectual Wellness.

movie clap board

Interactive Presentations

Improve your health and wellness from the comfort of home with these online interactive classes. These presentations are available on MyTraining or via email and include video presentations, handouts, and follow-up.

woman interacting with computer via headphones