Occupational Wellness Resources

Occupational Wellness

Our day-to-day work provides personal fulfillment that maximizes our talents. Find resources here to support you in your workplace and to help you achieve your professional goals.

uf & uf Health Employees

Employee Assistance Program (EAP)

Free confidential visits for employees and dependents for assessment, counseling and referral from licensed counselors.

UF Health Employees only

Faculty and Staff Development

Faculty and staff educational resources on the Bridge including training programs via myTraining, educational technologies IT Training, and more.

UF Employees only

Employee Relations

Providing consultations, direction, and oversight in performance appraisals, disciplinary process, employee complaints, workplace injuries and workers compensation, union contracts, and effective manager – employee relationships.

UF Employees only

Faculty and Staff Development

Opportunities provided to UF faculty and staff for ongoing professional and personal development including workshops, programs, and organizational development programs dedicated to developing leadership and organizational effectiveness.

Wellness Challenges

Participate in one of our guided wellness challenges to create positive habits in a fun way. Improve your emotional wellness through wellness challenges involving gratitude, sleep, meditation, resilience, and more.

Workshops and Presentations

GatorCare has several workshops related to emotional wellness: Beyond the Stress Ball, Happiness Hacks, Digital Detox, Shaping Your Next Normal, and Work-Life Alignment. Sign up your office for a live workshop, or watch one of our recorded wellness presentations on your own time.

Wellness Through the Week

Take a look through this guide to help you manage stress, increase productivity and build team morale throughout your week. Learn how to make small steps towards wellness during your busy work week.


Office Ergonomics

Prolonged exposure to ergonomic risk factors can cause damage to a worker’s body and lead to musculoskeletal disorders. View the Environmental Health and Safety page to request an evaluation of your workspace.

Campus Walking Maps

Getting outside and taking a walk can positively impact your health while making you more productive at work. Take a quick 6-minute break or a full on 30-minute walk with our UF and UF Health campus walking maps. Not on campus? Check out our off – campus walking maps.

Quiet Door Signs

Download a sign for your office or cubicle to let your coworkers know that you need uninterrupted work time. Simply print and hang! We encourage you to chat with your supervisor first to ensure a smooth and supportive transition into your office culture. Use these fun but firm signs thoughtfully for short periods of time.

Free Lunchtime Zoom Fitness Classes

Did you know that it only takes 15 minutes of movement each day to improve your health? Check out our free, 15-minute lunch break classes, available to any UF or UF Health Employee. All fitness levels are welcome and no equipment is needed.