Our day-to-day work provides personal fulfillment that maximizes our talents. Find resources here to support you in your workplace and to help you achieve your professional goals.
Free confidential visits for employees and dependents for assessment, counseling and referral from licensed counselors.
Faculty and staff educational resources on the Bridge including training programs via myTraining, educational technologies IT Training, and more.
Providing consultations, direction, and oversight in performance appraisals, disciplinary process, employee complaints, workplace injuries and workers compensation, union contracts, and effective manager – employee relationships.
Opportunities provided to UF faculty and staff for ongoing professional and personal development including workshops, programs, and organizational development programs dedicated to developing leadership and organizational effectiveness.
Participate in one of our guided wellness challenges to create positive habits in a fun way. Improve your emotional wellness through wellness challenges involving gratitude, sleep, meditation, resilience, and more.
GatorCare has several workshops related to emotional wellness: Beyond the Stress Ball, Happiness Hacks, Digital Detox, Shaping Your Next Normal, and Work-Life Alignment. Sign up your office for a live workshop, or watch one of our recorded wellness presentations on your own time.
Take a look through this guide to help you manage stress, increase productivity and build team morale throughout your week. Learn how to make small steps towards wellness during your busy work week.
Prolonged exposure to ergonomic risk factors can cause damage to a worker’s body and lead to musculoskeletal disorders. View the Environmental Health and Safety page to request an evaluation of your workspace.
Getting outside and taking a walk can positively impact your health while making you more productive at work. Take a quick 6-minute break or a full on 30-minute walk with our UF and UF Health campus walking maps. Not on campus? Check out our off – campus walking maps.
Download a sign for your office or cubicle to let your coworkers know that you need uninterrupted work time. Simply print and hang! We encourage you to chat with your supervisor first to ensure a smooth and supportive transition into your office culture. Use these fun but firm signs thoughtfully for short periods of time.
Did you know that it only takes 15 minutes of movement each day to improve your health? Check out our free, 15-minute lunch break classes, available to any UF or UF Health Employee. All fitness levels are welcome and no equipment is needed.