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February 2021 Happiness Calendar

It’s February, and love is in the air. . . or is it? We think so! Dedicate February 2021 to loving your neighbor and loving yourself with this happiness calendar from the Greater Good Science Center. Engage with daily challenges for sharing the love by writing a gratitude letter,…

Group Coaching

Registration Currently closed Group Coaching Interested in receiving health coaching in a small group setting (4-12 employees) to help you stay accountable, get advice and support, and be successful with…

January Better You Newsletter

This month's newsletter features: Here's Why and How to Keep Your Thyroid Humming Move from Resolutions To Results during 2021 Recipe Mediterranean Chickpea Quinoa Bowl

Get Up and Go 2021

Every quarter, GatorCare and the UF-UF Health Wellness Committee brings you a fresh palette of wellness offerings pertaining to a quarterly theme. This quarter, we present Get Up and Go, a theme encouraging physical activity, weight loss, and weight management. Some of our programs include Group Coaching, Wellness Talk, and…

December Better You Newsletter

This month's newsletter features: Holiday Giving? The Thought Does Count When It Comes to Your Health, Every Step Counts Recipe Sunday Best Fruit Salad

November Better You Newsletter

This month's newsletter features: Spacing Pregnancies is a Healthy Way to Grow a Family Volunteer Pay is a Longer, Healthier Life Recipe: Open-Faced Turkey Melts

October Better You Newsletter

This month's newsletter features: Prevention Can Lower Risk of Breast Cancer Menopause Is a Change, NOT a Disease Recipe: Sesame Orange Broccoli