Populate your Flavor Palette with Persimmons
Picture a lovely fusion of honey, apricot, and a hint of floral sweetness. Loaded with vitamins A and C, persimmons are the superheroes your immune system craves. These powerhouses also bring fiber to the party, ensuring your digestive system dances with joy.
But here’s the catch: despite being a taste sensation, many folks haven’t discovered the magic of persimmons. Give these unsung heroes of the fruit world a try this winter!
- Varieties: The most well-known astringent persimmon is the Hachiya. Other varieties include Saijo and Tamopan.
- Characteristics: When unripe, astringent persimmons are extremely tannic, leaving a puckering, dry sensation in your mouth. However, when fully ripe, they transform into a sweet, honey-like pulp with a custard-like consistency.
- Shape and Color: Hachiya persimmons are typically acorn-shaped and have a deep orange color when ripe.
- Varieties: The most popular non-astringent persimmon is the Fuyu. Other varieties include Jiro and Ichi-Ki-Kei-Jiro.
- Characteristics: Non-astringent persimmons can be enjoyed even when firm and are crisp like an apple. They have a sweet and mildly tangy flavor, with a texture similar to a crunchy pear.
- Shape and Color: Fuyu persimmons are squat and round, resembling a tomato. They are typically a vibrant orange color.
HOW TO ENJOY PERSIMMONS
Wait for Hachiya to turn very soft and custard-like. Some people like to put their Hachiya persimmons in the freezer after they become soft. After a few hours, they turn into an ice-cream-like sweet treat that you can scoop straight out of the peel.
Grab a firm Fuyu for a crisp, apple-like crunch – ideal for salads or snacking. You can slice them like you would a pear or apple and enjoy them on their own!
Whether enjoyed solo, tossed into salads, or incorporated into delightful desserts, persimmons promise a flavorful journey through the vibrant tastes of the season. Discover the joy of persimmons and let their unique sweetness elevate your culinary experience this winter!
– Mallory Rubek, MS, MCHES®, Wellness Manager
As we bid farewell to the old year and welcome the new one with open arms, what better way to conclude 2023 than by focusing on our health and well-being? Step into the new year with a fresh perspective and renewed vigor with our previous edition of Food for Thought!
It’s not about dieting or counting calories but rather building a healthier relationship with food. Schedule your appointment today with our onsite nutritionist!