Celebrating National Bake Cookies Day!
Join us on a journey of baking bliss as we discover wholesome ingredients and creative recipes that make your favorite cookies a guilt-free pleasure.
Start by substituting refined flour with whole grain alternatives like whole wheat flour, oat flour, or almond flour. These options add a nutty flavor and boost the nutritional content of your cookies.
Cut down on refined sugars by incorporating natural sweeteners such as honey, maple syrup, or coconut sugar. These alternatives provide a delightful sweetness with added health benefits and a lower glycemic index.
Elevate your cookie game by incorporating nutrient-dense ingredients. Consider adding chopped nuts, seeds, or dried fruits for extra crunch and flavor. This not only enhances the texture but also provides essential vitamins and minerals.
Choose heart-healthy fats like avocado oil, coconut oil, or nut butters instead of traditional butter. These alternatives add richness and flavor while contributing to a more balanced nutritional profile.
For those with lactose intolerance or seeking dairy-free options, try using plant-based milk and non-dairy butter alternatives. There are many flavorful options available that won’t compromise on taste.
Boost the nutritional content of your cookies by incorporating superfoods like chia seeds, flaxseeds, or dark chocolate with a high cocoa content. These ingredients add antioxidants and essential nutrients.
Enjoying your cookies in moderation is key to a balanced approach. Portion control helps you savor the deliciousness without overindulging.
Explore gluten-free flours like rice flour, chickpea flour, or a gluten-free baking mix for those with gluten sensitivities or celiac disease.
This National Bake Cookies Day, let’s embrace the joy of baking while making conscious choices for our health. With these healthier alternatives, you can relish the delectable taste of cookies guilt-free. So, preheat those ovens, gather your ingredients, and embark on a baking adventure that combines the love of cookies with a commitment to well-being.
– Krupa Patel, MPA, RD/LDN Registered Dietitian
As the festive season unfolds, we find ourselves immersed in the delightful tradition of gingerbread houses. Learn about the history of gingerbread houses and some recipes to create one of your own with our previous edition of Food for Thought!
It’s not about dieting or counting calories but rather building a healthier relationship with food. Schedule your appointment today with our onsite nutritionist!