As a UF Health or UF employee, you have access to personalized one-on-one health coaching to support your wellbeing. Whether your goals include managing stress, improving nutrition, increasing physical activity, or making lasting lifestyle changes, a health coach can provide guidance, accountability, and encouragement every step of the way.
We offer coaching options tailored to your health plan:
- GatorCare Members (including spouses and dependents 18+) – Access to dedicated wellness coaching programs designed specifically for your needs.
- Florida Blue Members – Personalized health coaching resources available through your plan.
Health coaching can help you set realistic goals, build confidence, and stay motivated—because small steps lead to big changes.
GatorCare members only
One-on-One Health Coaching
Virtual one-on-one health coaching, once per month for four months. Areas of focus include disease management, weight management, physical activity, emotional health, sleep, nutrition, and more.
Application required: acceptance not guaranteed.
Gatorcare members only
Thriving with Diabetes
Virtual one-on-one health coaching, once per month for four months. Must be diagnosed with pre-diabetes, type I or type II diabetes. Coaching focuses on diabetes management, including nutrition, physical activity, blood sugar tracking, medication adherence, and more.
Application required: acceptance not guaranteed.
florida blue and gatorcare members
Next Steps Health Coaching
Phone-based health coaching. Number of appointments vary. Areas of focus include disease management, weight management, physical activity, emotional health, sleep, nutrition, and more.
