GatorCare Wellness: One-on-One Health Coaching

What is one-on-one health coaching?

Our FREE one-on-one virtual health coaching program is a personalized and transformative approach designed to help you achieve your personal health and wellness goals through positive behavior change and health education. Our curated team of health coaches is designed to guide you on your journey toward a healthier and more fulfilling life.

What to Expect

• After submitting an application, you will be matched with one of our health coaches within 5-8 business days.
• Initial Visit
• Up to 3 optional monthly follow-up appointment(s)
• Session(s) Include:

1. Setting Realistic Goals

2. Identifying Barriers

3. Building Healthy Habits

Note: The coaching relationship is unique & confidential. Coaching results are not guaranteed. This relationship is not psychological counseling or psychotherapy. Our health coaches are not medical professionals but are trained in health education and behavior change models, theories, and practices.

Benefits of Health Coaching

• Accessibility
• Personalized Attention
• Accountability
• Encouragement

Real results from real clients—read their stories here →

Areas of Focus

Meet the Coaches

Mallory Rubek

Abi Loose

Victoria Reidy

Jasmine Price

Brenda Maynor

Mary Mullahey

Want to learn more about our health coaches?

Learn more here!

FAQs

What is a health coach?

• A health coach is a health education professional who helps individuals achieve their health goals through guidance, resources, support, and assist in overcoming barriers. They focus on all areas of wellness including but not limited to nutrition, exercise, stress management, and lifestyle changes to improve overall health.

Can I choose my health coach?

• No. Based on your registration responses you will be matched with the health coach that best aligns with your wellness goals.

How soon should I expect to hear from my health coach after my appointment request form is submitted?

• You should be matched and hear from your health coach within 3-5 business days.
• Please note: Due to having a limited number of health coaches, this program is first come, first serve. Depending on program demand, we may delay your first appointment.

What can I expect from my first session?

• The first session typically last 45 minutes to 1 hour. You will meet individually with your health coach for an active working session. This will include signing a confidentiality agreement together, having a discussion on the structure of the program and about your health goals, priorities and creating a realistic action plan.

Can I meet my health coach virtually?

• Yes. Our One-on-One health coaching program is completely virtual and will take place through Zoom.

How much does One-on-One Health Coaching cost?

• One-on-One Health Coaching is completely FREE for all UF and UF Health employees.

How do I prepare for a health coaching session?

• Reflect on your wellness goals, barriers, and what you hope to achieve throughout the program. Be ready to discuss current behavioral habits and be open to explore new strategies and resources.

How long is a health coaching session?

• Each session can be flexible to fit your schedule. Your initial session typically last 45 minutes to 1 hour. On average, follow – up sessions will last 30-45 minutes.

Is health coaching confidential?

• Yes, health coaching sessions are confidential. Coaches are bound by a confidentiality agreement that you sign together to protect your privacy.

What areas of health can health coaching assist with?

• Health coaching can support any health and behavior related goal. For example, an individual being health coached could have a goal centered around nutrition, sleep, physical activity, mental wellness, work-life balance, stress management, or preventive care. Even if your personal goals are broad, such as wanting to feel more energetic or balance, a coach can help create a plan to achieve them.

How often can I participate in One-on-One health coaching?

• The duration of this health coaching program can last up to four months. To accommodate the demand for this program you may only participate in One-on-One health coaching on an annual basis.

Non-GatorCare Members: Next Steps

Are you a UF or UF Health employee who has Florida Blue Insurance? Experience individualized health coaching with the Florida Blue Next Steps Health Coaching program. Health coaching is available virtually with a Registered Nurse Certified Health Coach through Florida Blue. The areas of wellness covered in the one-on-one support sessions include:

• Adopting healthy eating habits
• Losing weight
• Finding ways to add more activity into your day
• Learning ways to manage stress
• Managing high cholesterol, blood pressure, and blood sugar
• Getting help quitting nicotine

All sessions with the Next Steps program are made by appointment only. There are two easy ways for you to enroll with your plan into this program! Use the information below to start your journey!