Programs and Resources
The following programs and resources are available to all UF and UF Health employees. Explore the resources below and sign up for our wellness newsletter to stay connected with all current wellness events. Download our wellness flyer and post it in your workplace to spread the word!
Windows to Wellness
Compiled by the UF and UF Health Wellness Committee, the Windows to Wellness are the nine dimensions of your wellness. Explore these resources to help you improve your wellbeing across the areas of your choosing.
Stay up-to-date with current and quarterly wellness events, programs, webinars, and challenges. Sign up for the weekly wellness newsletter or download the monthly calendar and share it with your office!
Read All About It
Visit the GatorCare blog for original content about current wellness topics, program updates, and more.
Focus on your physical wellness with the following live fitness/wellness classes or recorded classes you can complete at any time. Options include yoga, strength training, interval training, stretching, and more! No equipment is needed, and all fitness levels are welcome.
Looking to expand your knowledge about healthy living? View our library of recorded presentations to learn more about stress management, mindfulness, meal prepping, coping skills, and more.
Book a Workshop
Bring wellness to your area by gathering your co-workers for a live wellness workshop. Presentations range from 15-60 minutes and cover topics such as mindful eating, meditation, meal prepping, stress management, and more.
Ready, Set, Go For It!
Participate in one of our guided or self-directed wellness challenges to create positive habits in a fun way. Receive support and guidance while working on your physical fitness, nutrition habits, environmental footprint, or relationship with technology.
When was the last time you checked your body fat percentage, blood pressure, or hydration levels? Schedule a screening with a Wellness Team member today or book an event for your entire office!
UFHR Wellness Resources
GatorCare has partnered with UFHR Wellness to bring you additional wellness programs. Sign up for a self-guided challenge, explore a robust wellness presentation library, or explore numerous wellness toolkits.
Health & Wellness Information
Learn more about health and wellness topics of interest to you—nutrition, meditation, back pain, heart health, and more. Discover resources to help you maximize your wellness and focus on your health.