Wellness Programs & Resources

The following resources are available to all UF & UF Health employees. Explore the resources below to stay involved with all current wellness events and programs offered by GatorCare and UFHR Wellness. If you have any questions, please contact us at GatorCareWellness@shands.ufl.edu.

Calendar & Quarterly Events

Wellness Calendar

Stay up-to-date with upcoming events, programs, and webinars with our monthly calendar and quarterly flyer. View "full calendar" for a complete list of events and "quarterly events" for current major wellness initiatives. Printable monthly calendars are found below.

May Calendar Color

Looking to share wellness events with your workplace? Use the links below to download our printable monthly calendar and email it to your colleagues or post it in your area. Additionally, sign up for our wellness newsletter for weekly reminders of upcoming events!

Windows to Wellness

Explore each of the Windows to Wellness to discover resources that will help you maximize your wellness in all areas of life. This resource developed by the UF and UF Health Wellness Committee.

Emotional Wellness

Our emotional wellness manifests in our ability to meet the world with optimism, trust and a sturdy sense of self-esteem.

Physical Wellness

Proper nutrition, exercise and disease prevention all add up to a healthier you!

Financial Wellness

Adopting smart fiscal management practices and preparing for short- and long-term expenses can help ensure we are “fiscally fit.”

Environmental Wellness

Interdependence with our surroundings and the natural world make the environment an important aspect of our overall well-being.

Intellectual Wellness

As lifetime learners, our intellect is fed by an openness to new ideas, our capacity to think and to question, and our willingness to master new skills.

Occupational Wellness

Our day-to-day work provides personal fulfillment that maximizes our talents. Find resources here to support you in your goals.

Social Wellness

With more than 50,000 employees combined, the UF and UF Health community is practically a city unto itself! Find support, networking and like-minded people by perusing the resources found here.

Spiritual Wellness

Our spiritual life is an often-overlooked aspect of wellness, but our guiding beliefs, principles and values provide us with deeper meaning and purpose.

Cultural Wellness

Cultural wellness refers to our awareness and understanding of and intrinsic respect for our own identities and background as well as the diversity and richness present in the cultural backgrounds and identities of others.

Wellness Programs

The following workshops and programs are available either as live offerings or as self-guided activities. Complete programs individually, or invite your coworkers, friends, and family to join for support and motivation.

Live Wellness Classes

Join your GatorCare team for free, live fitness and wellness classes throughout the week. Classes include strength training, yoga, meditation, stretching, and interval training. No equipment is needed, and all fitness levels are welcome.

Live Workshops & Screenings

Gather your office for a wellness screening event or live wellness workshop. Assess your physical fitness, or learn more about various wellness topics with a live workshop. Workshops are available in-person and online.

Wellness Challenges

Participate in one of our guided or self-directed wellness challenges to create positive habits in a fun way. Receive support and guidance while working on your physical fitness, nutrition habits, environmental footprint, or relationship with technology.

On-Demand Workouts

Yoga, stretching, strength, meditation, and cardio classes are all available on-demand. Select one of our 5-45 minute workout videos to exercise on your own time, wherever you are!

Wellness Library

Learn more about sleep, coping with stress, meal prepping, or preparing for retirement with our video library. Watch 30-60 minute pre-recorded presentations by UF-UF Health experts.

UFHR Wellness Resources

GatorCare has partnered with UFHR Wellness to bring you additional wellness programs. Sign up for a self-guided challenge, explore a robust wellness presentation library, or explore numerous wellness toolkits