Wellness Programs & Resources

Compiled by the UF and UF Health Wellness Committee, the Windows to Wellness are the nine dimensions of your wellness. Explore these resources to help you improve your wellbeing across the areas of your choosing.

Stay up-to-date with current and quarterly wellness events, programs, webinars, and challenges. Sign up for the weekly wellness newsletter or download the monthly calendar and share it with your office!

Visit the GatorCare blog for original content about current wellness topics, program updates, and more.

Focus on your physical wellness with the following live fitness/wellness classes or recorded classes you can complete at any time. Options include yoga, strength training, interval training, stretching, and more! No equipment is needed, and all fitness levels are welcome.

Looking to expand your knowledge about healthy living? View our library of recorded presentations to learn more about stress management, mindfulness, meal prepping, coping skills, and more.

Bring wellness to your area by gathering your co-workers for a live wellness workshop. Presentations range from 15-60 minutes and cover topics such as mindful eating, meditation, meal prepping, stress management, and more.

Participate in one of our guided or self-directed wellness challenges to create positive habits in a fun way. Receive support and guidance while working on your physical fitness, nutrition habits, environmental footprint, or relationship with technology.

When was the last time you checked your body fat percentage, blood pressure, or hydration levels? Schedule a screening with a Wellness Team member today or book an event for your entire office!

GatorCare has partnered with UFHR Wellness to bring you additional wellness programs. Sign up for a self-guided challenge, explore a robust wellness presentation library, or explore numerous wellness toolkits.