Meditation & Relaxation

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Relax Series (15-Minute Relaxation Sessions)

Live Meditation/Relaxation Practices

Meditation for Beginners

UF Health Arts in Medicine offers a 30-minute meditation class on Mondays at 4:30 pm. Email lasnan@shands.ufl.edu to be added to the weekly reminder list.

two people seated facing each other meditating with legs crossed and hands folded

Relax

Join GatorCare Wellness Manager Mallory for a 15-minute live-streamed meditation session on Wednesdays at 12 p.m. This lunch-time class is the perfect way to re-energize mid-way through your day.

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Mindful Relaxation Minutes

The UF Department of Psychiatry offers 30-minute, live-streamed meditation sessions on Thursdays at 12:15 p.m. Session techniques include progressive muscle relaxation, yoga nidra, autogenic training, and breath work.

two people seated meditating with hands folded and eyes closed

Meditation Recordings

UF Health Meditation Exercises

Enjoy 15-45 minute recorded meditation sessions from the UF Health Integrative Medicine Program. Practice guided imagery, loving kindness, yoga nidra for deep relaxation, and other guided meditations

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Mindful Relaxation Minutes

View over 100 pre-recorded 30-minute meditation sessions provided by the UF Department of Psychiatry. Session techniques include progressive muscle relaxation, yoga nidra, autogenic training, and breath work.

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UF Mindfulness Presentations

UF Mindfulness presents pre-recorded presentations by field experts on topics related to mindfulness, including body maps of attention, cultural digital mania, mindful forgiveness, and mindfulness and politics.

woman wearing a gator t-shirt and meditating seated outdoors

Additional Meditation Resources

Meditation Challenge

Incorporate journaling and self-reflection into your meditation practice with this four-week, self-guided meditation challenge. Receive weekly emails to guide your practice and provide accountability.

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UF Mindfulness Newsletter

Sign up for the UF Mindfulness newsletter to receive updates regarding events, articles, and resources for practicing daily mindfulness.

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Mastering Meditation

Sign up for a live virtual meditation workshop with a UF-UF Health Wellness team member. Get your office together for a 30-60 minute presentation on the history, types, and how-tos of meditation.

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