Sleep, like nutrition and physical activity, is a critical component of health and well-being. Insufficient sleep and poor sleep quality has been associated with a slew of chronic diseases like diabetes, heart disease and obesity. Those who get enough sleep typically have better weight control, more energy, a brighter disposition and a stronger immune system.
Do you have trouble falling or staying sleep? Or maybe you wake up still feeling tired? GatorCare is here to help! Our 28-day Sleep Challenge is made to help you catch some ZZZs at night. It consists of one email every other day, which contains a sleep tip aimed at improving your sleep quality and a survey to help you track your progress.