Wellness this Quarter: Get Up and Go

Are you a GatorCare member looking for support to better manage your diabetes and lead healthier, more balanced life? Join our 8-week email-based program where you’ll receive helpful tips, tools, and resources to guide you in living well with diabetes, plus up to 4 months of personalized health coaching to assist you throughout your journey!

New to running or starting fresh? Gator Strides is a 12-week journey to confidence, community, and your first 5K! Pick your pace with beginner-friendly tracks, enjoy weekly tips and pep talks, and celebrate with a fun run – no pressure, just progress..

Embark on the ultimate walking adventure! In Steps to the South Pole, every stride takes you closer to one of Earth’s remote and inspiring destination. Channel your inner explorer as you virtually trek across icy terrain, challenge your endurance, and stay motivated with every milestone you reach. Lace up, start tracking, and see how far your steps can take you, all the was to the South Pole

No matter what stage of life you are in, you can invest in you financial well-being by building healthy habits like saving for retirement, reviewing insurance, managing credit, and creating a safety net.

This four-week email and text program delivers bite-sized education, fun quizzes, weekly text prompts, and heart-healthy activities to help you build strong habits. Earn points, badge, and prizes — all while improving your heart health.

Begin your journey in the ancient streets of Rome and end beneath the sparkling lights of Paris. Along the way, you’ll virtually wander through rolling countryside, historic villages, and cultural landmarks that capture the heart of Europe.

Adopting smart financial management practices and preparing for short -and long-term expenses can help ensure we are fiscally fit.

While February highlight heart health, cardiac emergencies can happen at any time. This Heart Health Month, take an active step to protect the hearts around you. Learn Hands-Only CPR and gain the confidence to act.

As a UF Health or UF team member, you have access to personalized one-on-one health coaching to support your wellbeing. Whether your goals include managing stress, improving nutrition, increasing physical activity, or making lasting lifestyle changes, a health coach can provide guidance, accountability, and encouragement every step of the way.

Gather a team of coworkers and race from the haunted Timberline Lodge to the twisted halls of the Winchester Mystery House! Outrun mummies, dodge curses, and unravel mysteries in this thrilling, virtual team challenge. Cross the haunted finish line – if you dare!

Kickstart the New Year with our bite-sized classes! Join the GatorCare Wellness Team Monday-Friday at noon for 15 minute live streamed cardio, meditation, strength, stretching, or core sessions. Plus, check out our newest Friday 2 p.m. class focused on spiritual wellness. All fitness levels are welcome, no equipment needed!