Wellness this Quarter: Healthier Together

Big news! Starting July 1st, you’ll be able to sign up on Wellable, our new platform for walking challenges and more! This new platform makes it easier than ever to track your steps, activities, and more.

This five week challenge will focus on five habit changes that can make a big impact. Each week, you’ll receive interactive emails filled with practical tips and wellness activities. Sign up here if you are ready for your reset.
Habits we’ll tackle: Hydration, Healthy Snacking, Mobility, Digital Decluttering and Sleep. No drastic changes or perfection required—just small, manageable steps to help you feel your best.

This program empowers women to take charge of their health, cut through the overwhelming health industry “noise,” and make meaningful progress toward their wellness goals. Through engaging, easy-to-follow content, it addresses key topics impacting women, including hormonal health, nutrition, chronic condition management, menopause, emotional wellbeing, and more.

Did you participate in Plank and Drank last year? Keep the momentum going with our new hydration and wellness activity challenge!
Join us through our new challenge app, Wellable, to learn how much water your body needs and build healthy hydration habits for every day.

Brain games help maintain and boost cognitive performance. Give your brain a boost by participating in a monthly trivia challenge on Kahoot! Answer as many questions correctly and place as the top score to earn a prize! Note: The faster you answer, the more points you get.

Bring your department together and showcase your culture through art! Whether it’s a painting, collage, textile piece, or multimedia display, show us what culture and community mean to your UF or UF Health team. The top two departments will win a $100 gift card and custom t-shirts with their own design!

Take charge of your heart health with this 4-week educational series. Through four weekly live webinars, learn evidence-based strategies for improving your cholesterol through nutrition, movement, and prevention — in quick, interactive sessions you can apply immediately at work and home. Beef tallow optional.