Wellness this Quarter: Thrive

Through this educational resource, learn about the origins and impact of Earth Day, find opportunities to get involved, and explore simple, meaningful ways to take action, including supporting local businesses that prioritize sustainability and contribute to conservation efforts in our community.

Rally your team and virtually embark on an epic virtual journey across New Zealand’s breathtaking landscapes! From rugged mountains and misty fjords to golden beaches and lush forests, every step brings your crew closer to adventure. Work together, celebrate milestones, and experience the thrill of conquering the land of the long white cloud as a team.

Ready for a digital refresh? Join Beyond the Screen for a month of interactive content and self-guided challenges designed to help you rethink your relationship with technology. Explore simple, realistic strategies you can apply right away, earn entries for wellness prizes, and build habits that support focus, balance, and fewer digital distractions

This May, join us for Stronger Minds Together—a month-long campaign to support mental wellbeing. Access free mental health courses, explore valuable resources, and take part in engaging activities. Together, we’re stronger! Click here to view activities for the whole month.

Join us for “Ease My Mind,” a six-week wellness program focused on effective stress management techniques. Through daily texts and engaging activities, you’ll learn valuable skills to navigate the pressures of life and enhance your mental well-being. Don’t miss this opportunity to cultivate a healthier & more stress-free lifestyle.

The Practice of Presence is an engaging spiritual wellness webinar designed to help you slow down and reconnect with what matters most. During the session, we’ll explore simple contemplative practices that bring stillness and reflection into your workday. The experience continues with a four-week self-guided practice, offering short daily invitations to pause, realign with your values, and deepen your sense of meaning, no matter your background.

Join the Funny Money program by Employee Wellness and learn the basics of financial management with a humorous twist.
Participants will receive Zoom invites for the virtual classes, which will be held every Tuesday in June from 12:00p to 12:45p. The sessions will be recorded, but live participation is always encouraged.

Brain games help maintain and boost cognitive performance. Give your brain a boost by participating in a monthly trivia challenge on Kahoot! Answer as many questions correctly and place as the top score to earn a prize!

Feeling drained? Stressed? Stuck in the cycle of burnout? It’s time to Pause and Power Up! Join our re-vamped 6-week daily text program designed to help you build resilience, recharge your energy, and shift from burnout to brilliance—one small step at a time.
Sign up at GatorCare.org/resiliencerx to receive a daily actionable tip straight to your phone during the program, giving you the inspiration and strategies you need to stress less, refocus, and thrive.