Gains Getters Program
Welcome to Gains Getters! We look forward to taking your fitness journey to the next level. We'll be teaching proper weightlifting forms and techniques to leave you strong and confident at the gym!
Getting Started:
- For this program, you’ll need access to a gym. Make sure to find a gym that works for you! Whether it’s close to home or close to work, accessibility is the most important factor.
- View the information by clicking the cards below to learn about workout splits and fitness education.
- Follow the dates, depending on which works best for you, in order to complete the workouts.
Download and follow along with this guide
Gains Getters Complete Workout Guide
Download or save this comprehensive workout guide to support your fitness journey! Inside, you’ll find exercise demo videos, reflection prompts, common form mistakes to avoid, and more.
Workout Week 1
Start Here! – Day 1
Welcome to Gains Getters
Click below to learn more about the structure of this program and what you can expect!
Info – Day 1
Muscles and Machines
Learn about what muscle groups you are going to target and which machines help you do that!
Choose a day to start! – Day 2
Workout 1: Push Day
It’s a push day so that means we are hitting chest, shoulders, and triceps! Click below to follow our workout plan!
Day 3
Active Recovery
Pick a way to actively recover without over working your muscles by selecting an option from the sheet below!
Day 4
Workout 2: Pull Day
It’s a pull day so that means we are going to be focusing on out back and biceps! Click below to follow our workout plan!
Day 5
Active Recovery
Pick a way to actively recover without over working your muscles by selecting an option from the sheet below!
Day 6
Workout 3: Leg Day
It’s a leg day so that means we are going to primarily target our quads, hamstrings, and glutes! Click below to follow our workout plan!
Day 7
Active Recovery
Pick a way to actively recover without over working your muscles by selecting an option from the sheet below!
Here are downloadable pdfs for Week 1 workouts:
Workout Week 2
Start Here! – Day 1
Welcome back!
Click below to learn about some tips and tricks to build your confidence at the gym and crush gymtimidation!
InFo – Day 1
Muscles and Machines
Learn about what muscle groups you are going to target and which machines help you do that!
Day 2
Workout 1: Push Day
It’s a push day so that means we are hitting chest, shoulders, and triceps! Click below to follow our workout plan!
Day 3
Active Recovery
Pick a way to actively recover without over working your muscles by selecting an option from the sheet below!
Day 4
Workout 2: Pull Day
It’s a pull day so that means we are going to be focusing on out back and biceps! Click below to follow our workout plan!
Day 5
Active Recovery
Pick a way to actively recover without over working your muscles by selecting an option from the sheet below!
Day 6
Workout 3: Leg Day
It’s a leg day so that means we are going to primarily target our quads, hamstrings, and glutes! Click below to follow our workout plan!
Day 7
Active Recovery
Pick a way to actively recover without over working your muscles by selecting an option from the sheet below!
Here are downloadable pdfs for Week 2 workouts: