Physical Wellness

Enjoy one of the following recorded presentations on topics ranging from COVID-19 to migraines and transgender care to diabetes. Use the navigation buttons to jump down to an area of interest. Presentations are provided by UF Health Wellness University, Florida Blue Better You, Employee Wellness Jacksonville, and GatorCare.

General Wellness

Cycle Wise

Learn about the female hormone cycle and gain knowledge about hormonal health and natural biological rhythms. This session provides insights into each phase of the cycle, offering tips and strategies for managing symptoms and optimizing well-being.

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Heart Health

Explore 6 webinars on reducing your risk of heart disease through healthy habits, nutrition, medication, and lifestyle choices. Learn techniques for addressing high blood pressure, elevated cholesterol, and other risk factors for heart disease and stroke.


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COVID-19 Vaccine Town Hall

How do the COVID-19 vaccines work, who should get vaccinated, what are the benefits and potential side effects, and how long can a vaccine protect you? Help create your family’s vaccination plan and feel confident in reconnecting with loved ones.

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COVID-19 Vaccine: Important Facts

As a trusted healthcare partner, UF Health is doing its part to educate the community and answer questions about the COVID-19 vaccine. Learn who should get it, how it works, what are potential side effects, how long it may protect us and more.

Pain Management

Special Topics

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Diabetes University

View these 45-minute presentations to learn more about living with diabetes. Topics include medication management, nutrition for diabetes, lifestyle modification, and more.

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Skin Health

Learn about common skin conditions such as eczema, rosacea, and acne, as well as nutrition and skin-care techniques for maximizing skin health.