Navigating Social Dining with Ease
Holidays, celebrations, work events or just a simple night out with friends can be a great time to connect with others and an opportunity to indulge in delicious food. Yet, an abundance of food at such events can get overwhelming, making us feel out of control and uneasy for overeating afterwards. In this presentation you will learn practical tools and tips for mindful eating at social gatherings so you can enjoy all your future festivities guilt-free.
Lunch n’ Learn Webinar
Nutrition for Kids
Whether you are a parent, grandparent, babysitter, or just fascinated by the topic, this two-part lunch n’ learn series is sure to teach you something you didn’t know about kids and their nutritional needs. Join Wellness Coordinator, Abi Loose, to learn about tips and tricks to leading healthier lives through nutrition for the whole family. View the full webinar on our YouTube page below.
Eating for Mental Health
Explore the dual relationship between diet and mental health and the impact of nutrition on symptoms of depression and anxiety. Learn more about the gut-brain relationship and how to interrupt disordered eating patterns.
Weight management isn’t only about what and how much you eat. It’s about how you relate to food, eating, and your body. In this workshop, you’ll learn how to use mindfulness to create a healthier relationship with food that can result in effortless weight management.
All About Sugar
Learn all about sugar- how it affects your body, where it is found, how often we should be consuming it, and steps to help break your ‘sugar habit.’
Meal Prep 101
Learn to prepare tasty, nutritious meals in advance so that you can have healthy options on hand throughout your week. This practical workshop will empower you with tools to improve your overall health, save you time and money, and remove stress from daily life.
Meal Prepping FAQs
Save time and money with this webinar that will answer all your FAQs about meal prepping. Learn how long prepared food can last in the fridge, how often you should meal prep in a week, and healthy, delicious recipes that can be prepared ahead of time.
Nutrition and Immune Function
Avoid flashy headlines and learn the truth about nutrition and immune function with registered dietitian Jon Vredenburg from Employee Wellness Jacksonville.
Plant-Based Diets and You
Learn about the potential health benefits of plant-based diets and how to tap into those benefits with simple changes, such as eating one vegetarian dinner per week.
Can drinking apple cider vinegar aid weight loss? Does microwaving food destroy its nutrients? Are eggs bad for heart health? These questions and more are answered in this presentation.
The Waste-Less Kitchen
Do you find yourself throwing out a lot of uneaten or spoiled food? Learn techniques for reducing your food waste and maximizing freshness.
Virtual Grocery Store Tour
Learn some lesser-known shopping “tricks,” to avoid impulse buys, find the best price, and buy the most nutritious food for your family.
Hot Topics in Nutrition
Dr. McIntosh and Jon Vredenburg (Employee Wellness Jacksonville) sit down to talk about hot and controversial topics in nutrition to help you make sense of the sometimes confusing and overwhelming information out there.
Food Safety FAQ
Join registered dietitian Jon Vredenburg from Employee Wellness Jacksonville for answers to many frequently asked questions about food safety.