Recorded Fitness and Wellness Classes

Work on your fitness anywhere, any time. These on-demand workouts can be completed at home or at work and require no equipment. Individuals of any fitness level can enjoy these recorded classes. For live classes, view our current class schedule.

Cardio + Interval Training

Elevate your heart rate and exercise your muscles with these 15-30 minute pre-recorded interval training workouts.

silhouette of person jumping

Strength

Focus on total-body strength training with these pre-recorded 5-15 minute workouts. No equipment is needed, and all fitness levels are welcome.

strength

Stretching

Increase blood flow to your whole body or to specific muscle groups with these focused stretching sessions. Sessions last from 5 to 15 minutes and require no equipment.

man stretching with leg up on wall reaching for toes

Meditation & Relaxation

Enjoy 15-45 minutes of meditation practices and presentations to enhance your connection with the present and with yourself.

person meditating in forest

Yoga

Enjoy 5 – 45 minutes of yoga practices focusing on balance, specific regions of the body, or different chakras. Chair sessions also included for ease of completion in the workplace.

yoga