Plank and Drank

August 2 – 29

Plank and Drank Challenge

Improve your hydration practices and core strength with the Plank and Drank challenge. Complete daily plank challenges and record your water intake throughout this four-week program. There will also be two mini-challenges throughout the program with the chance to earn prizes. Follow the instructions below to participate!

image of person doing plank with text plank and drank

How to Participate

Step 1

Complete the pre-survey to register for Plank & Drank 2021. Throughout the duration of the program, you will receive emails with invitations to live planking events, mini-challenges with the chance to win a prize, and videos demonstrating plank variations.

Step 2

Sign up for text message reminders by texting plank to 81010. You will receive periodic hydration tips and reminders to submit your weekly Plank & Drank log.

Step 3

Download the self-tracker and plank calendar. Print them out and set them in a place where you will see them daily and be reminded to complete your plank challenge and track your water intake.

Step 4

You’re ready to begin the challenge now! You will receive your first email on August 2nd with an invitation to the first live planking event and demonstrations of plank variations and technique. If you have any questions before then, feel free to reach out to your GatorCare Wellness Team at GatorCareWellness@shands.ufl.edu.