The summer heat is brutal, but we have just the thing to cool you down…our returning Plank and Drank challenge! Complete weekly hydration trackers and challenge yourself to plank longer every day to stay hydrated and improve your core strength. Get your favorite water bottle ready – you’re gonna need it!
How to Participate
Complete the Plank and Drank registration form now to sign up for the challenge before August 7!
Download the plank and hydration tracker to track your progress throughout the entire challenge.
Submit your weekly results each Monday through our check-in forms for a chance to win one of our weekly giveaways (view the “Get Involved” section to learn more). Be sure to check your email consistently to ensure you don’t miss the link to submit!
Know a local celebrity or leader? Take a picture with them while planking and submit it for a chance to win a mystery grand prize!
In addition to building your core strength and hydrating your body, there are other incentives for participation! Learn how to get involved and win below.
Join us for our LIVE plank kick-off event on 8/7 at 12:30 p.m. for a chance to be our plank contest winner! Be the one who holds the plank the longest and win a prize. Join us in-person or Zoom. More information is in the green box above.
Submit your weekly hydration levels and plank times for a chance to be one of our four $25 Amazon e-gift card winners throughout the month! One winner will be drawn each week. You may only win once. See more information about submitting your results in the blocks above.
Be the one to walk away with the Golden Water Bottle Trophy at the end of the challenge. Be sure to submit every weekly submission on time and complete the post-survey for a chance to walk away as the 2023 Plank and Drank challenge winner! More details to come within each weekly email.
Photos From Planks Past
Check out these photos of the GatorCare team for some inspiration!