Join this six-week webinar series to learn how to better manage stress and anxiety. Throughout the program, learn deep breathing techniques and other methods proven to improve your quality of life.
April 14 – Mindfulness and Resiliency
April 21 – What Makes Us Happy
April 28 – The Science Behind Gratitude
May 5 – Understanding Relationships
May 12 – Food, Mood and Mental Health
May 19 – Developing Resiliency and Setting S.M.A.R.T Goals
All sessions occur virtually at noon.