Mending Minds

April 14 – May 19

Mending Minds Webinar Series

Join this six-week webinar series to learn how to better manage stress and anxiety. Throughout the program, learn deep breathing techniques and other methods proven to improve your quality of life.

 UF Health Jacksonville employees earn 100 points towards their Wellness Credit by completing this program.

Program Schedule

April 14 – Mindfulness and Resiliency

April 21 – What Makes Us Happy

April 28 – The Science Behind Gratitude

May 5 – Understanding Relationships

May 12 – Food, Mood and Mental Health

May 19 – Developing Resiliency and Setting S.M.A.R.T Goals

All sessions occur virtually at noon.