2020 chopped recipes
Recipe Book
Each quarter in 2020, our wellness team tried and reviewed a popular wellness trend. In fall 2020, your UF-UF Health Wellness Team participated in a “Chopped” competition where our readers were the judges. Team members submitted healthy recipes pertaining to five basket ingredients for a “Chopped” competition. Winners were selected by UF-UF Health Employees via the weekly Wellness Newsletter. All of the recipes are included below, along with the winning recipes!
Week 1: Cauliflower
2020 chopped recipes: Week 1 winner
Creamy Cauliflower Casserole
A rich and tasty cauliflower casserole made with sour cream, shredded cheddar, and crumbled bacon. Keto and low-carb.
2020 Chopped Recipes
Roasted Cauliflower
Keto, low-carb, and topped with tasty Parmesan for the perfect savory tang.
2020 Chopped recipes
Baked Buffalo Cauliflower Wings
Crispy, vegan buffalo wings. Can be gluten-free as well.
2020 chopped recipes
Broccoli Cauliflower Salad
A healthy twist on broccoli salad. Pumpkin seeds, oregano, and Greek yogurt in place of Mayo.
2020 chopped recipes
Kung Pao Cauliflower
Spice up your appetizer game with this flavorful treat or serve over rice for a super-hot vegan meal! Easily adaptable for gluten-free.
2020 chopped recipes
Raw Cauliflower Turmeric Sushi
Feeling ambitious? Try making this raw, vegan sushi! Packed with nutrients!
Week 2: Eggplant
2020 chopped recipes: week 2 winner
Eggplant Rollatini
Creamy, comforting, vegetarian rollatini!
2020 CHOPPED RECIPES
Grilled Garlic Eggplant
The perfect side dish. Lemon and feta cheese bring the flavor to this party.
2020 CHOPPED RECIPES
Baba Ghanoush
A Mediterranean eggplant dip. Perfect for dipping vegetables or pita bread.
2020 CHOPPED RECIPES
Eggplant Caramelized Onion Dip
Five ingredients. The healthiest dip you’ve ever served your guests!
2020 CHOPPED RECIPES
Ginger-Miso Eggplant
Easy, exploratory. Simply brush the glaze on the eggplant and roast!
Week 3: Guava
2020 chopped recipes: week 3 winner
Pineapple Guava Mocktail
Made with fresh pineapple and guava juice. The perfect brunch beverage!
2020 CHOPPED RECIPES
Guava Banana Smoothie
Thick, satisfying, nourishing. This smoothie will keep you going all morning!
2020 CHOPPED RECIPES
Guava-Glazed Chicken Thighs
Glazed on the grill. An easy recipe packed with flavor.
Week 4: Squash
2020 chopped recipes: week 4 winner
Chicken Alfredo Spaghetti Squash
Wow your dinner guests with this delicious, creamy, beautiful take on chicken alfredo.
2020 CHOPPED RECIPES
Stuffed Acorn Squash
Your new favorite holiday side dish! Acorn squash filled with leftover stuffing.
2020 CHOPPED RECIPES
Roasted Winter Squash with Toppings
The perfect side dish – Roasted squash topped with toasted walnuts, feta cheese, champagne vinegar, and red pepper flakes.
Week 5: Tomato
2020 chopped winner!
Creamy Tomato Spinach Pasta
The Chopped 2020 winning recipe! An easy, vegan pasta bake to fill your hearts and bellies.
2020 chopped recipes
Shakshuka
Poached eggs in a hearty, spiced tomato sauce. A Middle Eastern dish meaning “all mixed up.”
