PERSONALIZE YOUR PLATE
National Nutrition Month®
This year's National Nutrition Month® is aimed at recognizing that there is no-one-size-fits-all approach to nutrition and health. We are all unique with different bodies, goals, backgrounds and tastes. Below are some tips from the Academy of Nutrition and Dietetics on developing more healthful eating habits that work for you.
Add More Color
Eat a variety of nutritious foods every day! Include foods from every food group and remember that eating healthy does not mean sacrificing on taste.
Explore some simple food swaps to bring more health and color to your plate!
Plan Your Meals
Enjoy healthful eating at school, work and home! By putting in the work ahead of time, you’ll benefit from nutritious meals and snacks to help you thrive throughout your week.
Try our self-guided course to become a Meal Planning Pro! You’ll learn how to plan, prep and shop for healthy meals and snacks.
Cook at Home
Prioritize creating tasty meals at home! You will save money, improve health, and feel empowered. Explore new tastes and flavors to see what you like.
Check out these free online cooking classes to get inspired and up your skills in the kitchen.
Ask a Dietitian
Did you know that we have an in-house dietitian? At times, the amount of information and advice around nutrition and wellness available can feel overwhelming!
Reach out to our RD with any specific questions you have about nutrition and health!
Browse our collection of past Nutrition Talks covering topics from Mindful Eating to Nutrition Myth Busting.