Workshops & Presentations

Watch one of these recorded presentations on various wellness topics, or gather your workplace for a live workshop. Workshops are available virtually or in person. Contact GatorCareWellness@shands.ufl.edu for additional questions and support.

Live Workshops

Gather your office for a brief, interactive presentation on a wellness topic of interest to you. Available in-person or online, offerings include mindful eating, mastering meditation, coping skills 101, and meal prep.

people attending a workshop

Emotional Wellness

Improve your emotional wellness with these presentations focused on coping with stress, practicing mindfulness, and interacting healthfully with technology.

image of brain with colored bundles of tissue paper representing thoughts and emotions

Nutrition

Explore a wide variety of nutrition-related subjects such as nutrition and immune function, plant-based diets, meal prepping, and breaking your sugar habit.

several different bowls of nutritious food

Occupational Wellness

Learn how to work more productively and conserve your energy for the things in life that really matter. Improve your work-life balance and find peace at work.

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Physical Wellness

Focus on head-to-toe physical wellness with these presentations about coping with chronic pain, preventing heart disease, alleviating back pain in the work place, and other related topics.

two women stretching before a run

UF Health Wellness University

UF Health wants to help you discover better health through learning. View recorded presentations from UF Health experts on topics ranging from COVID-19 to migraines, Alzheimer’s, heart health, pregnancy and more.

UF Health logo

Well@UF Video Library

Explore 30-60 minute pre-recorded presentations by UF-UF Health field experts in one of the eight windows to wellness–Emotional, Social, Spiritual, Environmental, Financial, Occupational, Physical, and Intellectual Wellness.

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