Watch one of these recorded presentations on various wellness topics, or gather your workplace for a live workshop. Workshops are available virtually or in person. Contact GatorCareWellness@shands.ufl.edu for additional questions and support.
Gather your office for a brief, interactive presentation on a wellness topic of interest to you. Available in-person or online, offerings include mindful eating, mastering meditation, coping skills 101, and meal prep.
Improve your emotional wellness with these presentations focused on coping with stress, practicing mindfulness, and interacting healthfully with technology.
Explore a wide variety of nutrition-related subjects such as nutrition and immune function, plant-based diets, meal prepping, and breaking your sugar habit.
Learn how to work more productively and conserve your energy for the things in life that really matter. Improve your work-life balance and find peace at work.
Focus on head-to-toe physical wellness with these presentations about coping with chronic pain, preventing heart disease, alleviating back pain in the work place, and other related topics.
UF Health wants to help you discover better health through learning. View recorded presentations from UF Health experts on topics ranging from COVID-19 to migraines, Alzheimer’s, heart health, pregnancy and more.
Explore 30-60 minute pre-recorded presentations by UF-UF Health field experts in one of the eight windows to wellness–Emotional, Social, Spiritual, Environmental, Financial, Occupational, Physical, and Intellectual Wellness.