Presentations are typically 45-60 minutes but can be adjusted depending on your group’s needs. To schedule a presentation or find out about additional presentations, please email GatorCare Wellness Manager, Mallory Rubek.
Intro to Wellness
This short 10-minute presentation is perfect for your next staff meeting! Review the wellness opportunities available and find out how to stay current on upcoming activities.
Beyond the Stress Ball
This powerful workshop offers practical tools for managing stress that go beyond traditional advice. You’ll learn how effective thinking, mindfulness, and relaxation techniques can lower your stress level and increase your quality of life.
Boost: Transform Your Energy
Energy is a precious resource. When you don’t take time to rest and renew at work, you deplete your energy reserves. This leaves you with little to no energy to devote to the things outside work that matter most. Learn how to work more efficiently, take a more effective work break and transform your energy. This presentation is also available to view online!
Feeling tied to your desk lately? You’re not alone. Many American workers have a desk job and are sedentary six to eight hours a day. In this presentation, you will learn fun and easy ways to build activity into your workday– often without even leaving your desk!
Are you part of the 75% of Americans who think unplugging periodically would benefit your mental health? Have you avoided actually doing it, because you’re not sure where to start? This presentation goes over several habit changes that can help you improve your relationship with technology.
Grocery Store Tour
Learn what to look for from each aisle, compare products to become a food label pro, and get tips to find your “best fit” foods, those that taste good, are good for you, and that fit within your food budget.
We suggest the in-store tour but can also bring the tour to your conference room.
We all wish to lead a happy life but we’ve been programmed to look for happiness in all the wrong places. What we think would make a big difference in our happiness actually doesn’t, and the things that would make a meaningful impact are often overlooked. This workshop will present twelve science-backed ways to improve your happiness today! Are you ready to be happier?
Meal Prep 101
Learn to prepare tasty, nutritious meals in advance so you don’t have to cook every day, but you still have healthy options on hand.
Weight management isn’t only about what and how much you eat. It’s about how you relate to food, eating, and your body. Why do you eat in the first place? And how do you eat? Where does your energy from eating go? In this workshop, you’ll learn how to use mindfulness to create a healthier relationship with food that can result in effortless weight management. This presentation is also available to view online!
The Purpose of Purpose
Did you know that defining and connecting to your purpose on a daily basis can improve your health, your work and your happiness? This workshop will explain the science behind purpose, help you craft your own purpose, and provide tangible ways to live ‘on purpose’ every day. This offering runs 90 minutes. A 60-minute version is available but requires participants to complete a worksheet prior to the live presentation.
Work Out, Work Better
Sore neck, shoulders, back, or other muscles? Whether you sit or stand for most of the day, you probably suffer from a not-so-ergonomically-friendly work environment. Find out which muscles to strengthen, which muscles to stretch, and how to maintain a proper posture to help you work comfortably and work better. This presentation is also available to view online!
For more information on improving your ergonomics, check out the self-directed, 3-week Go Ergo program.
Mini Wellness Workshops
These mini wellness workshops are short, 10-15 minute presentations, and are great for a busy workplace. To schedule a mini wellness workshop, please email GatorCare Wellness Manager, Mallory Rubek.
Boost: The Power of Taking a Break
Energy is a precious resource. When you don’t take time to rest and renew at work, you deplete your energy reserves, leaving you with little to no energy to devote to the things outside work that matter most. Learn how to take a more effective break and better manage your energy.
Feeling like you need to change your relationship to technology, but aren’t sure where to start? This mini wellness workshop will give you the tips you need to put the phone down.
Eating on a Budget
Do you ever come home after grocery shopping and wonder how you spent so much money? Navigating the grocery store can feel overwhelming, especially when you’re trying to stick to a budget. Join GatorCare to learn how to make your dollar go further. We’ll give you tips to use at the store and at home that will keep you and your wallet feeling good!
Your job is mentally, emotionally, and physically demanding. Learn exercises to strengthen muscles that are often neglected and stretch muscles that are often overworked. Presentations can be catered to lower body and core, and upper body and cardio.
Exercise That Works for You
Frequent and proper exercise can help boost your energy, improve your health, increase your self-esteem, decrease your risk of chronic illnesses, and help you feel better overall. Join us in learning about new ways to make your exercise routine fun and effective, as well as resources that are available to spice up your routine!
Getting SMART About Your Goals
Whether it’s eating healthier, exercising regularly, stressing less, or any other improvement for ourselves, many of us want to take steps to improve our health. Often times we don’t know where to start, or life happens and we have a setback on our goals. In this workshop, learn how to create and achieve SMART goals successfully.
Happiness Hacks, a 3-part series
We all wish to lead a happy life but we’ve been programmed to look for happiness in all the wrong places. What we think would make a big difference in our happiness actually doesn’t, and the things that would make a meaningful impact are often overlooked. This 3-part series will present eight science-backed ways to improve your happiness today! Are you ready to be happier?
Have you heard of all the great things that meditation can do, but just aren’t sure where to start? Learn everything about meditation: the history, the kinds of meditation, and the tips & tricks you need to perfect the practice.
Do you have a love-hate relationship with food? Making a few changes to your eating habits can change your perspective on food and shift the power back to you. Meal prep is a great place to start.
Do you want to experience the world? Are you in need of a food vacation? The Mediterranean diet is consistently voted the #1 diet in the world due to its nonrestrictive style and countless health benefits. Learn more with this interactive, activity-based presentation.
Dump your old habits and fall in love with food again! Mindful eating has benefits that encompass many dimensions of our lives, but is mainly focused on creating a better relationship with food. Join us to learn how you can experience food more passionately.
The Purpose of Purpose
Did you know that defining and connecting to your purpose on a daily basis can improve your health, your work and your happiness? This workshop will explain the science behind purpose, help you craft your own purpose, and provide tangible ways to live ‘on purpose’ every day.
Busy days got you down? This session is all about stretching out and focusing in on your body. From meditation-based breathing exercises to yoga poses, you’ll certainly feel more relaxed and centered when you return to reality.
Stress Relief in the Moment
Stress is an inevitable part of life. Learn how to use stress to your benefit and gain new strategies to manage your stress in the moment.
Interested in promoting unity and cohesion in your unit or department? Join us to learn some fun and brief activities designed to enhance teamwork, communication, and harmony among staff members.
Word on the Street about Fad Diets
The Ketogenic diet and Whole30 diet are examples of fad diets extremely popular in our society today, promoting weight loss and other health benefits. But are these diets really delivering what they say they will? We’ll give you the word on the street about fad diets and how you can alter these diets to best fit your individual lifestyle.
Yoga for You, a 3-part series
Yoga is an ancient practice that encompasses breathing and poses in an effort to train the muscles and mind. Performing yoga daily can reduce anxiety, improve self-esteem, and improve sleep quality. This three-part series teaches beginning and intermediate poses, breathing techniques, and yoga nidra, a practice that can help you fall asleep and stay asleep!
To schedule a screening for your department, please email GatorCare Wellness Manager, Mallory Rubek. Activities are available for all UF and UF Health employees, regardless of insurance coverage.
Body Composition Screenings
Learn your weight, BMI, body fat or body composition, and hydration levels. After the screening, meet with a health educator to review your results and discuss ways to improve your numbers.
Blood Pressure Screenings
Do you know your numbers? After the screening, meet with a health educator to review your results and discuss ways to improve your numbers.
Nutrition experiences require a minimum of eight attendees. Booking departments will be responsible for purchasing supplies. Email GatorCare Wellness Manager, Mallory Rubek, to schedule.
That’s Oil Folks! Book an oil tasting experience for your office.
When it comes to cooking oils, are you not sure where to begin? Have you always been curious about which oils are the healthiest, but found conflicting information online? Wonder no more! Join GatorCare for an exclusive oil experience! This event will be the talk of your department as you sample four heart-healthy oils and learn the facts behind fats.
The Wonderful World of Chocolate: A Tasting Event
Do you ever feel overwhelmed by the variety of chocolate in the grocery aisles? Are you curious about how some of the exotic bars or different cocoa percentages taste? Are you looking for a quality chocolate treat that won’t derail your health goals? Join GatorCare for an educational and explorative chocolate adventure! We will discuss the nutritional benefits, flavor profiles, and ideal pairings of a variety of chocolates!
GatorCare sponsors several challenges throughout the year. Participate with your department as a team and compete against other teams at UF and UF Health. Join the Wellness Email List to receive updates about upcoming challenges.
Carbon Footprint Challenge
Receive two weeks of tips for how to live a greener lifestyle! Sign up here.
Are you feeling too attached to your phone? Want to spend less time living in a digital world? Do you just need to unplug for a little bit? Try this 30-day challenge, based on Catherine Price’s book, How to Break Up with Your Phone, to help you reset your boundaries with technology. Join now.
Are you interested in meditation but not sure where to start? Have you tried meditation and find it difficult to figure out? Learn more about four kinds of meditation and tips and tricks to start or improve your practice! Learn more and register.
Revamp your ergonomics with this 3-week self-directed program that aims to align, design, and refine your current workplace! Whether you sit or stand for most of the workday, this program can help you make constructive and unique changes to improve your energy, productivity, and daily mood. Get started with the pre-assessment here and find more information on the Go Ergo page.
Get Gritty is an email-based challenge designed to improve your resilience. Emails and activities are sent every two days! Learn more on the Get Gritty page.
Trouble sleeping? Can’t stay asleep? This challenge can help you improve your sleep habits and wake up feeling refreshed. Sign up today to start receiving an email every other day.
Couch to 5K
Couch to 5K is a twelve-week email series created to help you reach the 5K finish line! Learn more and sign up on the Couch to 5K page.
Stayed tuned for our team Spring walking challenge!