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November Better You Newsletter

This month’s newsletter features: Pass on Cold Turkey. Make a plan. Be Tobacco Free. Make the Body Happy-Move! Recipe of the Month: Pork Tenderloin with Seasoned Rub…

Quiet Door Signs

when you need uninterrupted work time… Door Signs You talked… We listened! One of the suggestions in the Healthy @ Home, Well @ Work Bingo post-survey was an initiative to…

Healthy Back to School Series: One Sheet Pan Recipes

Another method of efficient cooking with a quick clean up is one sheet pan recipes. Sheet pan recipes can make a variety of meals and flavors with just one pan! Clean up is a breeze and only the oven is used. Find ingredients that you and your family love as…

Procedures for Florida Blue and MagellanRx during Hurricane Dorian

Effective 8/28/19, Florida Governor Ron DeSantis issued Executive Order 19-189, declaring a state of emergency for many Florida counties in anticipation of Hurricane Dorian. The Executive Order authorizes pharmacists to dispense up to a 30-day emergency prescription refill of maintenance medication to members who reside in an…

Healthy Back to School Series: Slow Cooker

Making healthy lunches and dinners starts with planning how the meal will be made. Some cooking methods are quicker than others and some may take several hours and various pans to create a meal. Using a slow cooker can cut down on the time it takes to prepare a meal…

Healthy Back to School Series: Lunch Recipes

Our days may be filled with work, school, studying, taking care of family members and taking care of ourselves. Essentially, we are busy and may have little time to prepare healthy meals every day, but having healthy recipes on hand can help to get a healthy meal on the table,…

Healthy Back to School Series: Dinner Recipes

Evenings can be busy, especially during the school year. Having healthy recipes on hand that can be whipped up in a snap can save time and stress when thinking about what to prepare. Not sure where to start? Think about what you want to cook. What does your family like?…

Healthy Travel Series: Self-Care

Even though vacation is the ideal time for R&R – rest and relaxation, traveling can be stressful for multiple different reasons. It is just as important to maintain a self-care routine on vacation as it is during your usual, everyday life. Check out the tips below to learn…

Healthy Travel Series: Sun Safety

Traveling in the summer generally means fun in the sun! We spend a lot more time in the sun when we’re on vacation compared to our normal day-to-day activities, which means it is important to ensure you are following the best sun-safety practices to have a sun safe…