better you strides wellness incentive program
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Walk with a Doc

From 9:00am until 10:00am


FREE Pilates

From 9:45am until 11:15am


Dance for Life

From 1:00pm until 2:30pm



From 3:00pm until 5:00pm


Meditation for Beginners

From 4:30pm until 5:00pm


FREE STRONG by Zumba/Pound Fitness Class!

From 5:20pm until 6:20pm


Qigong for Wellbeing

From 5:30pm until 6:30pm


FREE Therapy Night

From 5:30pm until 7:30pm

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May Better You Newsletter

May 3rd, 2018

This month’s newsletter features: ABCDEs of Melanoma Women’s Health Recipe: Sheet Pan Shrimp Fajitas

April Better You Newsletter

Apr 3rd, 2018

This month’s newsletter features: Mindful Eating: The Anti-Diet No Matter Your Age, Vaccines Are Important Recipe: Tuna-Artichoke Salad

February Better You Newsletter

Feb 2nd, 2018

This month’s newsletter features: 6 Ways to Lower Blood Pressure Stay Protected against the Flu Virus Recipe: Stuffed Sweet Potato with Hummus Dressing

December Better You Newsletter

Nov 29th, 2017

This month’s newsletter features: Top 5 Tips for Toy Safety This Holiday Season Don’t forget to take care of YOU Recipe of the Month