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Encore Dance Workshop

From 3:00pm until 4:00pm


Sing for Life

From 4:00pm until 5:00pm



From 5:20pm until 6:20pm


Free Yoga

From 5:30pm until 6:30pm


FREE Pilates

From 9:45am until 11:15am


Dance for Life

From 1:00pm until 2:30pm



From 3:00pm until 5:00pm


Meditation for Beginners

From 4:30pm until 5:00pm

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March Better You Newsletter

Feb 25th, 2019

This month’s newsletter features: Happy Lunches for Kids If Your Child has Food Allergies Recipe of the Month: Fresh Fruit with Cinnamon Dip

February Better You Newsletter

Jan 25th, 2019

This month’s newsletter features: Give Your Heart the Love it Deserves! Health is the New Wealth Recipe of the Month: Quinoa and Black Bean Salad    

January Better You Newsletter

Dec 28th, 2018

This month’s newsletter features: 5 Ways to Reduce the Risk of Birth Defects Are You a Primary Care Giver for a Loved One? Recipe of the Month: Apple Quinoa Bake

December Better You Newsletter

Nov 29th, 2018

This month’s newsletter features: How to Create Goals and Stick to Them 6 Ways to Stay Healthy and Still Have Fun This Holiday Season Recipe: Sweet Potato and White Bean […]