March Madness is an all-encompassing wellness challenge that follows the excitement of NCAA College Basketball!

Every quarter, GatorCare and the UF-UF Health Wellness Committee brings you a fresh palette of wellness offerings pertaining to a quarterly theme. This quarter, we present Get Up and Go, a theme encouraging physical activity, weight loss, and weight management. Some of our programs include Group Coaching, Wellness Talk, and…

PERSONALIZE YOUR PLATE National Nutrition Month® This year's National Nutrition Month® is aimed at recognizing that there is no-one-size-fits-all approach to nutrition and health. We are all unique with different…

This month's newsletter features: Good Vision Is No Accident Gut Health Influences Overall Health Recipe Roasted Salmon with Smoky Chickpeas and Greens

growth and unity Stronger Together Celebrate Black History Month by discovering a variety of local engagement programs and resources. Each unique feature is tailored to help individuals navigate and foster…

This month's newsletter features: Staying safe from COVID-19 is extra important during pregnancy Exercise Benefits Your Heart and Emotional Wellbeing Recipe Cheesy Spinach and Artichoke Stuffed Spaghetti Squash

It’s February, and love is in the air. . . or is it? We think so! Dedicate February 2021 to loving your neighbor and loving yourself with this happiness calendar from the Greater Good Science Center. Engage with daily challenges for sharing the love by writing a gratitude letter,…

April 5-May 2, 2021 Spring 2021 Walking Challenge The Spring Walking Challenge will take place from April 5-May 2. Registration opens March 15, so stay tuned! Spring 2021 Walking…

Registration Currently closed Group Coaching Interested in receiving health coaching in a small group setting (4-12 employees) to help you stay accountable, get advice and support, and be successful with…

This month's newsletter features: Here's Why and How to Keep Your Thyroid Humming Move from Resolutions To Results during 2021 Recipe Mediterranean Chickpea Quinoa Bowl