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The days are becoming shorter, the weather is cooler, the leaves are beginning to change colors and the pumpkin spice is making everything nice.

In addition to an abundance of antioxidants, the Açaí berries are also full of healthy fats, potassium, calcium, omega 3, omega 6, and vitamins B1 and B6. All of these nutrients can play an important role in overall health. As outlined in a 2022 Nutrients review study, Açaí berries can provide nutritional and health support to the gut, kidneys, heart, liver and nervous system. In addition, consuming the berries may help manage blood sugar levels, lower blood cholesterol, and may have antimicrobial properties.

Prescription tracking is coming to MyUFHealth for Gainesville and Central Florida employees! Patients can receive alerts when medications are ready.

View this month's Better You Newsletter to get updated with Flu Season information!

The breasts are essential components of the chest, playing a pivotal role in our overall health by influencing reproductive function, hormonal balance, and even emotional well-being. Despite their significance, breast conditions are often misconstrued and may escape early detection. Keep reading to delve into the common signs and symptoms, reducing the risk of breast cancer, functions of the breast, and various types of breast cancer.

Coming from the plant Camellia Sinensis, tea is consumed in different parts of the world as green, black, white, or Oolong tea. Among these different types, green tea has significantly stood out as having the most significant effects on human health.

National Food Safety Month, is a great time to focus on the practices that keep kitchens and meals safe. Understanding and implementing proper food safety measures is essential.

September is Prostate Cancer Awareness Month.

Become a UF Health Flu-Free MVP when you choose to stay in the game by getting your flu shot this season. This year’s campaign is from Sept. 16-Oct. 31.

Grains are a staple in most households around the world. Grains have three parts: the bran (the nutritious outer layer), the germ (the seed’s nutrient-rich embryo) and the endosperm (the germ’s food supply, which is high in starchy carbs). Whole Gains are grains that have all 3 parts intact.