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January Florida Blue Better You Newsletter

This month’s newsletter features: Birth Defects Prevention Month New Year’s Resolution: A Breath of Fresh Air Bringing Wellness Home: Making Better Beverage Choices Recipe: Creamed Swiss Chard

December Florida Blue Better You Newsletter

This month’s newsletter features: Attitude of Gratitude Finding Time for Fitness Bringing Wellness Home: Do your children spend too much time in front of a screen? Recipe: Almond and Apricot Biscotti

November Florida Blue Better You Newsletter

This month’s newsletter features: A World Without Alzheimer’s? Clear Breathing: COPD, Asthma, Pneumonia, and Bronchitis Awareness Ask the Health Coach: With the holiday’s approaching, how can I manage my blood sugar while enjoying the food and festivities? Recipe: Chicken and Green Bean Salad

October Florida Blue Better You Newsletter

This month’s newsletter features: Breast Cancer: The Latest Updates Mental Illness Awareness: Eating Disorders Success Story Recipe: Kale, Carrot and Apple Salad

Donate your old pedometer to the Fall Walking Challenge

This Fall, GatorCare will be hosting it’s biannual walking challenge. Participants must use their own pedometer or step-tracking device (such as a smart phone app or wearable like a FitBit or Fuel Band) to track their steps each day. Many of us have extra pedometers lurking in the back of our desk or sock drawers…

New CareSpot Urgent Care Location in Gainesville

CareSpot adds third urgent care location in Gainesville In early October, CareSpot will open a third urgent care center in southwest Gainesville, located in the new Archer Centro West complex in the 3500 and 3600 blocks of Archer Road, across from Butler Plaza. The new location will complement CareSpot’s downtown and northwest Gainesville locations and…

September Better You from Blue Newsletter

This month’s newsletter features: Know Your Numbers: Preventive Care Yoga for Wellness Are your kids getting enough daily physical activity? Recipe: Black Bean Smothered Sweet Potatoes

August Better You From Blue Newsletter

This month’s newsletter features: How Stress Affects Our Health Parks and Recreation: Outdoor Activities Ask the Health Coach: What items would I need for a well-stocked first-aid kit for my home? Recipe: Whole Wheat Pizza Dough