Whether you are an expecting mother, mother of a newborn baby, or simply curious to learn more about breastfeeding and its effects on mom and baby, continue reading to learn more about this fascinating experience.
National Avocado Day is celebrated on July 31. What a day to celebrate! The history of avocados is quite interesting. While we usually think of avocados coming from Mexico, scientists believe they had origins in Africa before traveling to North America and eventually making their way to Central America. Indigenous people utilized avocados in a variety of ways, from a form of currency for transactions, to medicinal remedies, tribute offerings to their rulers, and many other ways.
International Self-Care Day is an annual observance held on July 24th to raise awareness and highlight the importance of self-care practices in maintaining and improving overall health and well-being. Self-care encompasses a broad range of activities and habits that individuals can engage in to take care of their physical, mental, and emotional health. Nutrition plays a crucial role in self-care, as what we eat directly impacts our health and energy levels. A well-balanced and nutritious diet provides essential nutrients, vitamins, and minerals that support bodily functions, boost the immune system, and promote overall health.
French American Heritage Month is celebrated in July. This is a celebration of the cultural and historical ties between France and the United States. When it comes to food and nutrition, both French and American cuisines offer unique and diverse culinary experiences.
Blueberries are not only delicious but also packed with essential nutrients, making them a fantastic addition to a healthy diet.
Summer is officially here and with it comes many opportunities for lots of fun and excitement! It is a time to be outside and to indulge in the plethora of outdoor activities such as swimming, biking, hiking, barbecuing, visiting amusement parks, and even watching fireworks.
The 4th of July is a time for celebration, and what better way to enjoy the holiday than with a delicious outdoor barbecue?
Packed with vitamins, minerals, fiber, and antioxidants, these summer fruits are not only a treat for your taste buds but also good for your health.
International Yoga Day, observed on June 21st every year, is a global celebration that highlights the benefits of practicing yoga for overall well-being. Yoga is an ancient practice originating from India that combines physical postures, breathing exercises, meditation, and ethical principles to promote physical, mental, and spiritual health.
Men’s Health Month As we celebrate Men’s Health Month, it’s an optimal time to focus on the vital role that nutrition plays in promoting men’s well-being. A well-balanced…
