Spiritual Wellness
Our spiritual life is an often-overlooked aspect of wellness, but our guiding beliefs, principles and values provide us with deeper meaning and purpose.
Featured Resource
Spiritual Oasis
Embark on a transformative 30-day journey towards spiritual awakening and inner radiance with our Spiritual Oasis challenge. Our curated workbook will be your personal guide to self-discovery, providing daily activities, meditations, and reflections.
Featured Resource
Yoga Basics with GatorCare
Inside this workbook, you’ll find the guidance, inspiration, and space you need to make yoga and breathwork a meaningful part of your life. Whether you’re just beginning or looking to deepen your practice, each page is designed to support your journey with simple steps, mindful reflections, and motivating progress trackers. Open yourself to balance, clarity, and growth.
A Part of Life
Although we often wish to avoid the subject of dying, understanding the choices we have for end-of-life care can offer comfort in knowing that our experiences during this period will align with our values and wishes. Learn how to have the conversation about end-of-life with your loved ones as well as how to honor the wishes of others in this stage of life.
Workshops & Presentations
GatorCare has several workshops related to spiritual wellness: Mastering Meditation, Happier You, and the Purpose of Purpose. Sign up your office for a live workshop, or watch one of our recorded wellness presentations on your own time.
Meditation & Mindfulness
Explore meditation and relaxation resources, including live-streamed classes, pre-recorded sessions, and a self-guided meditation challenge. Sign up for a weekly mindfulness email and receive presentations by field experts.
Arts in Medicine
UF Health Shands Arts in Medicine offers employee wellness programming such as dance, art, and writing workshops; book club; music performances; weekly wellness classes; and more. View their upcoming calendar of events or subscribe to their email list and stay connected!
Baughman Center
Monday through Friday, find rest and contemplation by the shores of Lake Alice at the Baughman Center, a stunning space bringing the beauty of the outdoors inside.
Sanctuary of Wisdom
Located on the second floor of the UF Health Heart & Vascular Hospital, the Sanctuary of Wisdom meditation room is designed for prayer and contemplation, inclusive of all religions and belief systems. It can be used by patients, visitors, faculty and staff. It is oval-shaped in keeping with the Eastern philosophy of meditation
Wilmot Botanical Gardens
Explore the Wilmot Botanical Gardens located on the UF Health Shands campus. These gardens are free and open to the public year-round, offering a camellia collection, bromeliad garden, and more. Sign up for a guided tour, or enjoy at your leisure.
