Occupational Wellness

Boost: Transform Your Energy

Today’s fast-paced work environment often leaves us with little to no energy to devote to the things outside of work that matter most. Learn how to work more efficiently, take more effective work breaks, and transform your energy.

work station with laptop, croissants, hot cocoa, and a journal

Getting SMART About Your Goals

Whether it’s eating healthier, exercising regularly, stressing less, or any other improvement, many of us want to improve our health. In this workshop, learn how to create and achieve SMART goals successfully.

photo of a chalkboard and someone writing on it. chalkboard says goal setting, specific, measurable, attainable, relevant, timely. the S, M, A, R, and T are on different colored sticky notes.

Work-Life Alignment

Learn five techniques for connecting with your purpose and creating meaning in your life, whether you are at home, at work, or at play.

Dress shoe next to a sneaker