Explore the dual relationship between diet and mental health and the impact of nutrition on symptoms of depression and anxiety. Learn more about the gut-brain relationship and how to interrupt disordered eating patterns.
Weight management isn’t only about what and how much you eat. It’s about how you relate to food, eating, and your body. In this workshop, you’ll learn how to use mindfulness to create a healthier relationship with food that can result in effortless weight management.
Learn all about sugar- how it affects your body, where it is found, how often we should be consuming it, and steps to help break your ‘sugar habit.’
What is the USDA MyPlate? How can you use it to meal prep and stay healthy? Learn how to build a nutritious meal by following these guidelines.
Join this fun presentation to learn about fresh summer fruits and vegetables that you can easily incorporate into your meal prep.
Love to snack? Try out these healthy snacking recipes, along with tips for packing and food storage.
Learn about the potential health benefits of plant-based diets and how to tap into those benefits with simple changes, such as eating one vegetarian dinner per week.
Avoid flashy headlines and learn the truth about nutrition and immune function with registered dietitian Jon Vredenburg from Employee Wellness Jacksonville.
Can drinking apple cider vinegar aid weight loss? Does microwaving food destroy its nutrients? Are eggs bad for heart health? These questions and more are answered in this presentation.
Do you find yourself throwing out a lot of uneaten or spoiled food? Learn techniques for reducing your food waste and maximizing freshness.
Learn some lesser-known shopping “tricks,” to avoid impulse buys, find the best price, and buy the most nutritious food for your family.
Dr. McIntosh and Jon Vredenburg (Employee Wellness Jacksonville) sit down to talk about hot and controversial topics in nutrition to help you make sense of the sometimes confusing and overwhelming information out there.
Join registered dietitian Jon Vredenburg from Employee Wellness Jacksonville for answers to many frequently asked questions about food safety.