Emotional Wellness

Beyond the Stress Ball

This powerful workshop offers practical tools for managing stress that go beyond traditional advice. You’ll learn how effective thinking, mindfulness, and relaxation techniques can lower your stress level and increase your quality of life.

beyond the stress ball

Digital Detox

Are you feeling too attached to your phone? Want to spend less time online? Try this 30-day challenge, based on Catherine Price‚Äôs book, “How to Break Up with Your Phone,” to help you reset your boundaries with technology.

phones sitting in basket for digital detox

Happiness Hacks

According to “The How of Happiness,” 10% of our happiness is determined by our circumstances, 50% is determined by genetics, and 40% is determined by our thoughts and actions. Learn how to tap into that 40% with twelve science-backed strategies.

laughing person in grayscale

Introduction to Mindful Living

Explore how mindfulness interweaves with our eight dimensions of wellness, learn the seven attitudes of a mindful life, and practice simple steps for applying mindfulness to your life.

woman meditating in jungle setting, facing away

Mindfulness and the World Around You

Join Employee Wellness Jacksonville for this presentation on mindfulness. Learn the science behind deep breathing techniques and meditation, then apply with a brief meditation practice.

woman smiling, eyes closed, face to the sky, in a beach setting

Mindfulness Matters

Join Employee Wellness Jacksonville for a four-part recorded series on managing stress and anxiety through mindfulness. Topics include mindful eating and setting SMART emotional wellness goals, as well as resources for achieving those goals.

woman sitting in meditation pose by the bank of a river

Shaping Your “Next Normal”

Adversity can shape you instead of breaking you, but only if you know how to harness it. Learn strategies for accepting your current circumstances and shaping your “next normal.”

woman holding a cup of coffee, seated in front of laptop, looking at viewer

Tools to Handle Stress

Dive deep into some lesser-known stress-management techniques such as remembering past successes and reframing negative thoughts. Practice these techniques throughout the presentation and develop a personalized action plan.

person writing in journal

A Discussion On Mental Health With Talkspace

Join Talkspace therapists Dr. Amy Cirbus and Kate Rosenblatt in a conversation discussing all things mental health and burnout. Learn how to optimize mental well-being and prioritize self-care.

Group conversation