This powerful workshop offers practical tools for managing stress that go beyond traditional advice. You’ll learn how effective thinking, mindfulness, and relaxation techniques can lower your stress level and increase your quality of life.
Are you feeling too attached to your phone? Want to spend less time online? Try this 30-day challenge, based on Catherine Price’s book, “How to Break Up with Your Phone,” to help you reset your boundaries with technology.
According to “The How of Happiness,” 10% of our happiness is determined by our circumstances, 50% is determined by genetics, and 40% is determined by our thoughts and actions. Learn how to tap into that 40% with twelve science-backed strategies.
Explore how mindfulness interweaves with our eight dimensions of wellness, learn the seven attitudes of a mindful life, and practice simple steps for applying mindfulness to your life.
Join Employee Wellness Jacksonville for this presentation on mindfulness. Learn the science behind deep breathing techniques and meditation, then apply with a brief meditation practice.
Join Employee Wellness Jacksonville for a four-part recorded series on managing stress and anxiety through mindfulness. Topics include mindful eating and setting SMART emotional wellness goals, as well as resources for achieving those goals.
Learn how to reduce burnout and improve your mood through simple, evidence-based techniques. Dr. Bryan Sexton of Duke University shares his researched tools for improving your emotional health in just a few minutes a day.
Adversity can shape you instead of breaking you, but only if you know how to harness it. Learn strategies for accepting your current circumstances and shaping your “next normal.”
Dive deep into some lesser-known stress-management techniques such as remembering past successes and reframing negative thoughts. Practice these techniques throughout the presentation and develop a personalized action plan.
Join Talkspace therapists Dr. Amy Cirbus and Kate Rosenblatt in a conversation discussing all things mental health and burnout. Learn how to optimize mental well-being and prioritize self-care.